10 smart hacks that will encourage your new morning shift

If you’re wondering what to do with your early-morning time that will get your day off to a productive start, I suggest these 10 things.

1. Meditate.

Oprah Winfrey and Arianna Huffington both start their morning with 20 to 30 minutes of meditation. Oprah says, “only from that space can you create your best work and your best life.” Setting aside this little morning ritual can make the rest of your day seem manageable. You’ll notice a weight come off your shoulders.

2. Start with an early workout.

Exercise is an obvious running theme (no pun intended) here. Entrepreneur Russ Perry jumps on the first gym class of the day, at 5 a.m. “I’ve actually made some friends with similar schedules and lifestyles,” Perry told Journal.

3. Do this breathing exercise.

Shawn Achor, Harvard-trained happiness researcher and best-selling author of The Happiness Advantage, tells us to breathe and watch our breath go in and out for two minutes. He says do this every day. This allows your brain to focus on one thing at a time and, Achor says, it will improve levels of happiness and drop stress levels.

4. Sleep in your workout gear.

Shankman also told Journal he sleeps in his gym clothes and puts his sneakers on within 10 seconds of waking up. “It’s very hard to go back to sleep once your shoes are on.”

5. Find a reason to get up.

It sounds like a clich but: What gets you up in the morning? Really, I’m asking. Don’t get up at 4 a.m. for the heck of it. Have a plan–something you want to do for yourself, preferably something fun or stimulating that will bring excitement to your day.

6. Change the location of your alarm clock.

Having your alarm clock (or smartphone) next to your bed and within arm’s length is the number one reason most people can’t get up in the morning. How many times have you turned off your alarm without being alert enough to know that you turned it off? Exactly. Best place for it is in the bathroom since you’re headed there anyway to shower and do your morning “business.”

7. Imagine what you could do with an extra hour.

This is a creativity exercise, so picture in your mind: what would you do if you had an extra hour in the day? Would you use it to exercise? Read more? Cook breakfast for the kids? Water your garden? Take the dog for that long walk you know it will love?

8. Whatever you do, don’t skip a healthy breakfast.

Trade your bowl of sugary cereal for something healthy like oatmeal or a protein berry smoothie (have all the parts cut up the night before and ready to be blended). You’ll avoid being tired and hungry later when the sugar jolt wears off. Try fiber-rich fruits and vegetables and lean protein options that will keep you going until lunch time. The Beachbody Blog offers these excellent meal choices to fuel your morning.

9. Set three goals for the day.

Again, don’t think daily tasks on your work to-do list. The most successful people start the day by putting their mental focus on something that will make them better. What will grow you, give you more energy, make you happier, and set the stage for an epic productive day?

10. Clear your inbox.

If you choose to use this time slot for work-related tasks, you could plan to answer all your emails and messages from the previous day or week. If you’re that hardcore, more power to you: Challenge yourself to having a “zero inbox policy” by 6 a.m.
Closing thoughts.

Need a boost to make it happen? Try following #21earlydays, where early-risers challenge themselves by waking up 21 consecutive workdays at 4:30 a.m.–something started by entrepreneur and Prodsmart marketing manager Filipe Castro Matos. He even documents what he learned along his 21-day journey and passes on 12 tips on this Medium blog.

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    I’m brand new to operating a blog however I do write in my diary every
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  73. Il me semblait que le Scrabble requerrait du vocabulaire, des capacités combinatoires et celle de ne pas parler en SMS, non ? Autant le Monopoly est un vrai jeu con, autant le Scrabble ne me semble pas, et de loin, le second sur la liste. Pourquoi monsieur Vidberg ? :-p (vous devez avoir une bonne raison, en plus, je n’en doute pas !)En même temps je m’interroge mais je n’y joue pas… Si ça se trouve c’est différent de mon souvenir.

  74. I enjoyed looking through your blog and website, as an Architectural Consultant in the UK I find it interesting to explore other countries architectural detailing and approach to greener designs, something which in the UK if not around the developed world, is becoming ever more important, indeed most of our projects are now ahead of the regulatory framework for improved energy efficiency in new and existing homes, purely on the instruction of our clients – Thanks Mr Bingham from

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  77. Hi,You have to open the script comersus_customerShowOrderDetails.asp with a text editor and replace the lineif pOrderStatus=2 or pOrderStatus=4 and pDownloadDigitalGoods="-1" and instr(pDigitalGoodsFile,".zip")0 thenwith this oneif (pOrderStatus=2 or pOrderStatus=4) and pDownloadDigitalGoods="-1" and instr(pDigitalGoodsFile,".zip")0 thenThen save the file and test it.[]

  78. Eugénio TeixeiraOutubro 18, 2012Tem imensas técnicas para “andar à porrada” mas é para os outros…ele fica a ver e a incentivar.Quando as coisas não resultam ao fim de algumas semanas há que mudar (a estratégia do Sporting com os resultados que estão à vista).O meu receio é que este vendedor de jogo cada vez tem mais espaço mediático e qualquer dia ainda manda em algo neste depauperado país cada vez mais atreito ao aparecimento destes messias…

  79. En dankzij dat interview begrijp ik die '100% DNA match' ook wat beter: er blijken dus niet 2 of 3, maar 12 (!) DNA sporen te zijn geweest die én alle 12 onderling matchen naar dezelfde persoon én alle 12 matchen met alle DNA-samples van Jasper S. Per match was de kans 1:4.000.000.000 dat het om dezelfde persoon gaat. Met 12 matches is de kans dat je de goeie hebt dan inderdaad gewoonweg 100%.En daar kan je zelfs al was je de allerbeste advocaat ter wereld toch heel moeilijk omheen.

  80. Hi, i learn your web page often in addition to that i personal an identical one along with i was simply questioning if you become numerous spam comments? If that’s the case how do you forestall it, every plugin or a bit you may recommend? I am getting so much lately it is driving me mad so several help is enormously a lot cherished. Anyway, in my language, there will not be a lot superior supply similar this.

  81. From the Oatmeal:”Carreon has provided notice that he intends to ask the court for a restraining order which will stop the transfer of funds from Indiegogo. If we can’t get that silly bullshit dismissed, the money could be held up for days, weeks or months. Assuming we can, I should have the money in about a week.”So I’m guessing that a Judge will be ruling on that part of the suit in the very near future. Can’t wait to see how hat plays out.

  82. Hello, my friend! What a precious gift your mother gave you today!And how wise of you to write down the “extras”. It’s the extras that make the table, no?I’ve been neglecting my bloggy friends…still trying to recover from church stuff.But God is good and things are healing. In fact, this may be the thing that brings us all close together again.I don’t remember if I thanked you for Alicia’s new book, but I do! So much! I”m saving this one for the beach this summer! I know it will be one to savor.Sending love,laura

  83. Lyonnais30 Lisandro se fait vieux depuis la fin de saison de l’an dernier! Il faut le laisser devant, qu’ils attendent les ballons tel un renard des surfaces!Gomis peut etre vendu, on peut jouer avec lacazette ou lisandro ou benzia (leger encore)Gonalons je le vois plus en milieu relayeur moi donc si jamais gomis part il faudrait recruter un Capoue..en créateur ca suffit grenier gourcuff !Bastos il faut pas qu’il parte il est très utile encore!

  84. jchem Rudi,I'll hold their feet to the fire just as much as I would the rest of the crew who voted with them. I just think that the bridge to nowhere would be a non issue if it would have been killed in the first place.That Stevens is quite the character. I believe he stood on the senate floor and basically threw a tantrum saying that he would resign if that bill wasn't passed. Well unfortunately, it was. But him being the chairman of the committee doesn't have anything to do with it. People voted; in the end, their responsible for their own vote.

  85. Karen, The mastercard is only good for $20.The $5 extra on your mastercard is to cover any fees for ATM use, if you decide to go that route and get a pin number.That’s how I did it, I got pin numbers for my cards and just went to an ATM to withdrawal the $20 so I didn’t have to remember the balance.FYI, If you want a pin # they will ask for your SSN.

  86. Aprecio o Mao quando este é antifolclorista. Estratégia e acção são as suas características, grande Jecta.Quanto ao punk – a sua relação com a indústria cultural e a hipermediatização é ambígua e complexa, mas soube (sem procurar legitimação erudita) reactualizar o dionisíaco e as linhas libertárias de dada.O Sade aqui é um elogio. O sublime no infame é uma via estimulante, o pior é quando a mediatização toma conta do processo.

  87. I meant that you are BORN that way in my opinion…I guess I worded it wrong. Biological I meant – not genetic maybe…meaning a parent doesn’t have to be gay in order for their kids to be gay.I guess I wrote that post too fast without editing it 🙂

  88. Hey Ben,I’m a brit in Santiago looking to connect with more people. Just stumbled onto your blog, enjoyed what you wrote, the slight humor, and tell it like it is stance. Would be good to meet up. Hit me up at my email address (all one ‘word’) dare musik at yahoo canada(.ca) (Im in bellavista area. 26. m. straight)

  89. he does not own a gun, does not hunt and does not belong to the National Rifle Association. It may sound like an odd thing to many readers of this blog – OK, it sounds odd to me – but I can understand it. While I used to enjoy target shooting, and would if I did it again, for a number of reasons (mainly laziness) I do not myself own a firearm. That does mean I am against owning, or even carrying, firearms: on the contrary, I support both.

  90. Heya i am for the primary time here. I found this board and I to find It truly useful & it helped me out much. I'm hoping to provide one thing again and help others such as you helped me.Also visit my website ;

  91. It's a fine tribute to Bond's past and present, some fresh takes on the various eras with a few photos I've not seen before.Skyfall sounds like it'll be a worthy entry to the series.Dalton is on good form and it sounds like we were robbed of a great third Dalton outing.It's also interesting to hear his take on the whole Licence Revoked/Licensc to Kill naming mess.

  92. I need to to thank you for this fantastic read!!
    I definitely enjoyed every little bit of it. I have you book marked
    to look at new stuff you post…

  93. is a 2 foot length of slotted 50 mm landscaping drainage-pipe, slashed open lengthways, stuffed with cables and clipped to the back of the desk with 2 X “binder clips” (or I believe most Australians call them Bulldog Clips.)As for headphones they are a consumable item. Most last less than three weeks.

  94. I have a dedicated craft room but it is the attic and the walls go down on each side to where it is only about three feet tall on one outside wall and about four + feet on the other. My room is about 24 feel in length and about 12 feet wide. I have pretty much out grouwn this room with scrapbooking stuff! I need lots of ideas when wall space is precious real estate Want a challenge? Come on over!

  95. “I haven’t read his book, and don’t agree with his argument, so I find him very unpersuasive” makes your point, but perhaps not how you’d intended to.On the other hand, if you believe “Don’t abuse children” isn’t in the moral system of the religious, prehaps you -do- agree with his argument…

  96. Bonjour monsieur Paccalet,Je viens d’acheter votre livre et je suis en train de lire. Je vous ai vu l’autre semaine sur France 2. Je partage une grande partie de vos points de vue sur l’avenir de l’humanité mais pas votre vision purement matérialiste tel que je le ressens dans votre livre. Cordialement. Jean Ribot.

  97. Da, trebuie sa faci un alt cont. Contul meu de pe shmessenger este doar din litere, nu are cifre. Da, contul de pe shmessenger trebuie sa fie diferit fata de cel de pe yahoo. Probabil parola pe care o stabilesti pentru contul shmessenger trebuie sa fie de minim 8 caractere … de unde se explica si erorile pe care le primeai cand faceai contul nou.

  98. Hello Ari,thank you for answering my comment. To clarify my oringinal text; I'm not saying that you are staging this pictures, but the two women are. Clearly going for hilarious and over the top. Not that here is anything wrong with that, I just can't make this pictures fit into the context of your usual postings. This is a dress up party. GreetingsMissJanet

  99. Corina,sa fiu parte a exercitiului tau de imaginatie a fost una din cele mai mari bucurii ale acestui Craciun. Un Vanity Fair? Poate 20! Si 20 de Tango-ri si 100 de carti de la editura lui Alice. Va las, merg acolo, sa aplic pentru un post de traducator de engleza :)Cred ca ne-ai facut cel mai important cadou: curajul de a imagina un viitor grozav, ca sa ne concentram apoi si sa ne apropiem cat mai mult de el. Si nu numai in seara asta, in fiecare zi.

  100. もーもーさんのコメントを見ていると、まだまだ離婚を切り出すのは早い感じがします。ご主人への愛情なのか、夫婦揃った円満な家庭への気持ちか、おそらく両方なのでしょうが、、、お子さんが3人、しかも0歳児もいることを考えても、ご主人に反省して戻ってもらうのが最善のような気がします。ただ心配なのは、以前から浮気(?)が何回かあったらしいこと?妻以外の女性と簡単に仲良くなっちゃう男ってのは、一生治まらないんですよね・・さらに性格的に、自分が責められると逆ギレして逃げるタイプ。。。何度責められても、その場を逃げて、コロリと自分だけ気分を変えて楽しく過ごしていこうとするのではないでしょうか、、、?妻として、耐えられる状況とは言いがたいですよね。「お金さえ入れてくれれば!」と割り切る方もいらっしゃるでしょうが。そこまで割り切るのは、相当辛い期間があるのだと思います。まずは、第三者も交えて、話し合いをしてみてください。旦那様があまりワガママを言えないような人、いますかね?責めるのではなく、旦那様の気持ちを聞きだし、もーもーさんの溜め込んだ気持ちも語れるといいのだけど、、、きちんと冷静に話し合い、お互いにどうしたいのか、よく考えてみないと。あと、ご主人が戻る場合も、なしくずし的にではなく、「また同じことがあったら」のことも一筆書いておいてもらう。そのくらいの覚悟を決めてもらいましょう。1f71

  101. Heу would you mіnԁ stating ωhіch blog plаtfoгm you’re using? I’m ρlаnning to start my own blog soоn butI’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m lookingfor ѕomething completely unique.Ρ.S Αpologies foг gеtting off-toρicbut I had to ask!

  102. All,I am not arguing that we should re-open canonicity or anything like that. I am only observing that a KJVO could build an argument on similar grounds of self-attesting, self-authenticating as we do the canon. I don’t think that means that it is the trump card that proves the point conclusively, but including a KJV statement in a doctrinal confession perhaps is no more or less out of place than a reference to 66 books, or so it has occurred to me. I’m happy to be talked out of this, by the way.

  103. gracias a todos por sus comentari0s.pero, en la mayoria no entendi nada o un poco pero capto la idea a que se refieren.a mi me parecio dudoso en un aparato estupido que solo enchufado podia hacer todo lo que dice, bueno, no lo crei al menos no mucho gracias a ustedes me sacaron de la duda yo estudio licenciatura en administracion pues la verdad no se nada de electronica y electrica o algo asi.pues ahora la ignorancia es un pecado pues estudiare un poco de electricidad o algo que relacione para que no me miren la cara como en la tele.

  104. No outro dia apanhou aquela frase ao Louçã como mais ninguém apanhava- E topou logo como ele estava a mudar o nome à velha ideia marxista da colectivização da produção.Aqueles seus posts das "memórias apagadas" são história semântica única.Verdade. E faz- me pena que não se note isto.

  105. Wiesz Allo KK to też sekta, tyle, że żydowska pewnie jest jakiÅ› powód dla którego piszesz o monopolizowaniu, choć mi siÄ™ wydaje, że KK jest miejscem gzie można Boga spotkać a nie serwerem z którego można Boga „pobrać” B.C.

  106. Beste Benedicte,Dit is voor mij zeer herkenbaar… Het maakt ook niet uit over wie of wat het gaat…het gaat door hart en ziel en ik voel het snerpen in mijn lichaam.Ik voel me kwaad worden van machteloosheid. Ik tracht telkens weer mezelf te beschermen met een energetische cirkel en al dit leed niet binnen te laten maar het over te dragen aan de Universele Geest en Het Licht. Soms lukt me dit en soms ook niet …

  107. "You're easily impressed. Those are the sort of figures I'd expect from a modern 2.4L fuel-injected four cylinder engine. The Honda Accord. with a similar engine, puts up virtually identical numbers."Hondas are made by another very high iq group, and so I'm not sure what your point is. Compare it to a US or Euro car at least. Outside of their own brands, Koreans do a lot of design for American brands. Few nations have risen as quickly from the third world to industrial and technological leadership.

  108. Oh my goodness! an amazing article dude. Thank you However I am experiencing issue with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting identical rss problem? Anyone who knows kindly respond. Thnkx

  109. la dernière fois j’ai entendu miauler , terriblement , j’ai chercher dans la zone pavillonnaire …mais je n’ai pas trouvé d’où ça venait …il fait froid , les gens sont calfeutrés chez eux …et ils oublient leurs animaux ; J’espère juste que ce chat à finit par retrouver la chaleur de son foyer ou s’il n’était à personne que quelqu’un lui ai ouvert une porte !

  110. That's a real English garden, isn't it?? So lovely! We try to copy you here in the U.S. but mostly it's still just weeds. I love the fabric in that top maxi dress. You look very natural in maxi dresses. I think you're Mary Poppins for real….

  111. This design is incredible! You most certainly know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start my
    own blog (well, almost…HaHa!) Great job. I really loved what you had to say, and more than that, how you presented it.
    Too cool!

  112. Brown Snowflake, we won’t torture you with bagpipes (although the uilleann pipes are thought to have a sweeter tone). But for those who do enjoy traditional Irish music, The Chieftains and Alison Krauss do a lovely version of the haunting song “Molly Ban” (it’s on YouTube).

  113. Sono rimasto piuttosto stupito dal fatto di poter seguire un corso (finalmente un corso pratico aggiungerei), anche se dalla breve durata, innazitutto aperto a tutti e poi che ti insegna veraemnte qualcosa, senza troppi problemi posso affermare che l’utilizzo di photoshop, grazie a questo corso, è migliorato in maniera esponenziale. Anche se effettivamente avrei gradito che durasse di più e che trattasse più temi di grafica vettoriale e non.

  114. Oh, my!! I’m dying to know the adult responses to that! He sounds so much like my precocious 3 year old grandson! And really, I am having so much more appreciation for those of you with many small children. My own seven children average 4 years between them. My daughter is here visiting with her three. The little guys in our home today are 6, 3, 26 months, 22 months and baby Ashtyn Claire at 8 weeks. My house is a wreck, but we are enjoying the time together![]

  115. Line: Det hadde jeg faktisk glemt, men takk for du minnet meg på det. Men what happens in Rimini stays in Rimini.Ann-Kristin: Skal hilse fra statsministern, han kan ikke huske noe stoltriks men han husker at han hadde det gøy.

  116. Wow that was strange. I just wrote an incredibly long
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    Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

  117. la vrai est question est : « qui commente le basket sur france télévision ?  »ÃƒÂªtes vous certain que vous n’êtes pas le commentateur attitré pour ce sport étant donné qu’il n’y a plus eu de retransmission de basket depuis au moins 15 ans ??1996 ? CQFD.

  118. This is very interesting. I didn’t know there was something like this out there. I had a hard time finding “qualified” oral surgeons (in my network) close to my home, so I had to go around 2 hours away to have jaw surgery. But i don’t know if that is related at all. I might not “get it”….but I voted for your blog on that site. It was a little hard to figure out…but I think I did it right.

  119. Thanks Mike – WP changed to a new admin panel with 2.7, so unfortunately, those screenshots are a bit out of date. But the steps and concepts are the same. With the new admin, posts and pages are separated and rather than “write,” you need to “add new.” If you have any other questions, feel free to give a shout. Hopefully, I’ll be updating the quick start guide soon.

  120. What do you say other than “praise the Lord for His mercy”? I’ve got tears in my eyes remembering those days. The world needs all the Bob Robinsons it can get, and we’re so thankful to the Lord that He kept you around awhile longer. And by His grace, if you stick around long enough, we’ll straighten you out… 🙂

  121. रच्याकने ५०० झाले सही!!! अरे ह्या बाबतीत मी स्वतःला जरा मोकळाच सोडलाय… किती पोस्ट पडल्या, कमेंट्स किती आल्या आणि किती विझीतार्स आहेत ह्या सर्वच गोष्टींची खरच चिंता नाही मला…. बराय…

  122. heyyy such pretty pictures. 🙂 anyway i cant seem to ask questions on your formspring 🙁 but other ppl's fs works just fine. idk why 🙁 okay here's the qn: do you know of any (preferably free teehee) software for great photo collage? i've always wanted to ask you. thanks!! 🙂

  123. dit :Je constate qu’il y a une véritable mode des graffitis. J’ai croisé des collégiens l’autre jour, ils en avaient même sur le visage !Ma fille suivra-t-elle la mode l’année prochaine, quand elle sera en 6è ? Suspense, suspense. Ma fille a refusé de se laisser tagguer le visage car elle avait son dernier cours de danse classique après, ça faisait un peu too much, même pour elle ! elle a quand même écopé d’un peu de fluo bleu sur la joue, mais rien comparé à certains de ses copains de classe !

  124. “Obama leads Romney 53 percent to 40 percent among likely voters”The moment Huntsman dropped out of the race was the second best development that B.O. could have hoped for during the primaries. Satan-orium becoming a viable challenger to Romney was the best development for B.O., as it prompted most of the candidates to become unmoored from reality and to worry about appealing to folks who scare the beejeepers from even moderate Republicans.

  125. Wow this was a fun surprise….I was having trouble rememering what recipes I had sent….I’m glad this was one of them….it’s still a family favorite. After moving to Australia were were having trouble finding peach jam anywhere until we found the same exact kind that we bought in the states at Thomas Dux Grocery…..just in case anyone else has trouble finding it. The brand is St. Dalfour. The same brand of Apricot jam is easier to find here, which would also work.

  126. Ti-Guy, you must have me confused with one of your Liberal MPs!!!I know what make of vehicle I drive!You’re confused. I wasn’t talking about driving…like when the married Conservative MP Vic Toews committed adultery and drove it home by impregnating a Parliamentary assistant.I was just commenting on what a sloppy lush you are.

  127. your blog makes me happy. your maps 'Australia' is a bit out of wack, i live there, i mean Canberra is certainly not that low. and Wagga Wagga is in the wrong spot all together.but, as they say 'you can call wagga wagga, wagga, but you can't call woy woy, woy.' true story.i j'adore your white tights with puncuation so much that i spent hours lost on Oxford St in Sydney looking for American Apparel.I vote you come to Sydney, screw melbourne those bitches!

  128. 1baבמקום חול כדאי לשים אבני טוף נקבוביים סופגי מים ואז הקירור יהיה יעיל יותר ופחות ריח לא נעים האופייני לחול רטוב העומד זמן רב,כמו כן יהיה יעיל יותר לבנות ארונית ייבוש לירקות ופרות ואפילו בשר(בילטונג) ודגים,עובד היטב מנסיון.שנה טובה לכולם.21

  129. Julie, there is absolutely no way that I could ever do anything better than you. But I will hold onto your words because I so admire as a writer and a person. I wish we lived closer because – honestly, sometimes, you are just too far away. And I want to call you and laugh or listen to you as you try to figure things out.Honestly, (*two fingers raised like we did in Girl Scouts*) I would start jogging just to run in your wake. And this would happen in June.

  130. I’d cry for for fear I was gonna DIE with the guy who had the infection!!! Maybe the needles were around because the infected guy had a medical problem. If you don’t rotate injection sites you are borrowing BIG TIME trouble. If he was a junkie Hep will finish off everyone who got sprayed. This video should be a what NOT to do so you DON’T meet your Maker ahead of time. It totally creeped me out:(

  131. Ja minä edelleen Skepsis ry:n tuoreena jäsenenä olen täinä kiinni Niiniluotolaisessa maailmankuvassa, ja myönnämme että ristiriita on aina uhkana, mutta potentiaalinen, tulevaisuudessa kolahteleva. Tämän hetkinen tieteen aukkopaikan hengellinen täyttö kolahtaa herkästi ristiriitaan tulevaisuuden tieteelliseen aukontäyttöön.Piispat väistyy aukolta tai hiljenevät kunnioituksesta, ID-kreationistimme eivät vaan äänekkäästi väittävät tiet. tuloksia vääriksi, magiaksi, humbuugiksi ja myytiksi ja näyttävät pitävät oikeamman biol.tieteen edustajana mieluummin uskonnollisempia humbuugi-instituutteja..

  132. Katz – Rudé was part of that esteemed generation of historians whose research questions and method were particularly influenced by social science (as opposed to purely ‘narrative’ historians or the Rankean high politics as fact tradition). I would agree that the questions he would put remain very salient ones, and the absence of historical imagination generally is one of the reasons why so many ‘explanations’ of events like this are so very shallow.

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  134. compre hace dos semanas un gol trend, es un fierrazo, es brasilero, y cuando vendan miles aparecen todos los repuestos, primero se vende el au to y despues se venden los repuestos, siempre fue asi, mas de modelos nuevos. Que vendedor de respuestos va a comprar stock de respuestos si no se vendio el auto, y consejo guardalo a auto no lo dejes durmiendo en la calle, eso es de porteño gil. pagate una cochera aunque te quede a dos cuadras.

  135. Sometimes you just can’t help but to think “DUH!”. It seemed so obvious to the rest of us, but I guess SUVitus is like a disease?I buy and sell cars for a living.. and the numbers of people selling their SUV’s to the business has more than doubled in the recent months. Usually I have to beg SUV owners to to me… they use to claim such love and devotion. Not so much anymore.

  136. I love these, the dof is so interesting. We have many animal pathways near us, with the most prominent being Badgers, such a wonderful feeling even to just see their paths, knowing they're snoozing away under ground! You live in an amazing place 🙂

  137. The jobs he was … The jobs he was referring to are jobs created due to government bloat. We are better off without those jobs as they cost us money rather than bring in money. We could probably cut the government workforce by half and there would still be too many government workers. Was this answer helpful?

  138. I really like the fresh perpective you did on the problem. Really was not expecting that when I started off studying. Your concepts had been simple to understand that I wondered why I never looked at it prior to. Glad to know that there’s an individual out there that definitely understands what he’s discussing. Fantastic job

  139. All’s Well That Ends Well. Relieved that both you and Mariah made it through that harrowing experience. After writing to you asking how the critters were coping in the frigid temps and if they were using the barn, I never expected to read a story like this. Keep blankets in your vehicles and flashlights too, one never knows what is around the corner.Spring is ahead and the beauty that surrounds you will bloom, as will you.

  140. Calm temperatures and a chilled life-style promote healthful living in Florida, sometimes called ‘the sun state’. Florida, including Miami, has a good variety of free attractions. This makes Florida a comparatively low cost place to live, dependent on location.

  141. با سلاممن فایل نامبرم را شهریورماه ۱۳۹۰بعد از ۲ماه گرفتم ودر حال حاضر خبری از نامه مصاحبه و امتحان تف نیست.آیا باید پیگیری کنم که وضعیت پرونده ام در چه حالی است یا خیر؟؟؟واز چه طریقی؟لطفا راهنمایی بفرماییدبا تشکر

  142. Most absurd concept I have seen in quite some time. “With advisory lanes, the road operates in the same fashion as it does without the lane marking. Bicyclists should keep to the right and cars may pass them, by driving within the lane. Advisory lanes function to remind people that the road is a shared space.”So we took a white dotted line which separates two lanes of traffic moving in the same direction and applied new rules to it. Brilliant.

  143. I have been told numerous times by various dentists that using baking soda is REALLY BAD for your teeth because it eats away at the enamel.I know someone who does this and I’ll admit, she has VERY white teeth, but imagine the problems down the line. YIKES! I have a sensitivity issues— I hope someday to find a solution as well. But research whatever you try beforehand!

  144. eu 33, fumez, mananc gras, beau multa cafea si am burta. Am fost la analize: colesterol usor ridicat (din cauza dietei nesanatoare), dar toate celelalte valori sunt normale. Pe deasupra ma mai simt si bine daca asta nu e sanatate ce e?

  145. It occurs to me that the ‘common wisdom’ that thesecond has applied to his commentary has an awful lot more to do with information recorded about sex workers who come in contact with law enforcement and social services than those who don’t- and I’m quite sure there’s many sex workers who have the same level of job-related social difficulties as your average accountant. Don’t hate thesecond because he’s a stupid twat (which he most certainly is); hate him because he won’t remedy his well-loved ignorance with better information.

  146. Code Breaker et Magi pour ma part ( P’tét little buster…. C’est quel genre?? Aventure? Comédie? Eichi [beurk!] ) Sinon perso j’ajouteré bien « Shin Sekai Yori », « K » et « Jojo’s Bizarre Adventure » ( à c’qui parait c’est bien…. )

  147. Something went eerily wrong. If anyone was watching the paddock scene, and observed Life At Ten, Johnny was rubbing her neck pretty robustly, for quite awhile, something I’ve never seen a jockey do before. Pletcher was not in the picture. Maybe, Johnny sensed an adverse reaction, and was trying to respond. Weird, that she was not looked at more closely.

  148. On ne peut pas plaire à tout le monde. Mais je suis curieux : pourquoi absurde ?« technolâtre », que je cite est un (mauvais) jeu de mot sur « idolâtre », un qualificatif qui suffisait à l’époque à envoyer quelqu’un au bûcher. D’où mon envoi aux sorcières, qui sont un bel exemple des « bonnes » raisons qu’une autorité (Haute ou pas) pouvait trouver pour justifier n’importe quelle connerie.

  149. Promiňte, ale právě připomínka UIA je o tom, že byly nesmyslně přísné podmínky na začátku a do budoucna se UIA bude snažit podobné situace uniknout.In the light of this experience, the UIA will carefully consider the conditions for future competitions in order to avoid too restrictive clauses and thus leave the jury the necessary freedom of decision.Navíc jakékoliv lobby je věc teorie, nikdo porotu nedonutil hlasovat jednohlasně a hlavně jediné důležité v této věci je stanovisko UIA. A to je jasné. Verdikt je v pořádku.

  150. 4:32 pm 3/3/12:Civil unrest will return like CHICAGO '68 with SDS & the WEATHERMAN UNDERGROUND at the GOP CONVENTION IN TAMPA.Civil unrest is inevitable in 2012. Obama polarizes and divides.He spoke at AIPAC with purple lips & glassy eyes. His eyes are EVIL, magnified by squinting at the Teleprompter. His mouth was moving when he paused, desperately craving a cigarette. He reeks of halitosis! Symbolic of his person a.HE WAS SO ARROGANT & the BOARD MEMBERS ON THE STAGE KISSED HI RING!!Very sickening Jewish sheep begging for grain…ANY!