10 Ways Successful People Stay Calm

The ability to manage your emotions and remain calm under pressure has a direct link to your performance. At TalentSmart, we have conducted research with more than a million people and found that 90 percent of top performers are skilled at managing their emotions in times of stress in order to remain calm and in control.

There is some startling research that explores the havoc stress can wreak on one’s physical and mental health (such as this Yale study, which found that prolonged stress causes degeneration in the area of the brain responsible for self-control). The tricky thing about stress (and the anxiety that comes with it) is that it’s an absolutely necessary emotion. Our brains are wired such that it’s difficult to take action until we feel at least some level of this emotional state. In fact, performance peaks under the heightened activation that comes with moderate levels of stress. As long as the stress isn’t prolonged, it’s harmless.

Research from the University of California, Berkeley, reveals an upside to experiencing moderate levels of stress. But it also reinforces how important it is to keep stress under control. The study, led by post-doctoral fellow Elizabeth Kirby, found that the onset of stress entices the brain into growing new cells responsible for improved memory. However, this effect is only seen when stress is intermittent. As soon as the stress continues beyond a few moments into a prolonged state, it suppresses the brain’s ability to develop new cells.

“I think intermittent stressful events are probably what keeps the brain more alert, and you perform better when you are alert,” Kirby says. For animals, intermittent stress is the bulk of what they experience, in the form of physical threats in their immediate environment. Long ago, this was also the case for humans. As the human brain evolved and increased in complexity, we’ve developed the ability to worry and perseverate on events, which creates frequent experiences of prolonged stress.

Besides increasing your risk of heart disease, depression, and obesity, stress decreases your cognitive performance. Fortunately, though, unless a lion is chasing you, the bulk of your stress is subjective and under your control. Top performers have well-honed coping strategies that they employ under stressful circumstances. This lowers their stress levels regardless of what’s happening in their environment, ensuring that the stress they experience is intermittent and not prolonged.

While I’ve run across numerous effective strategies that successful people employ when faced with stress, what follows are 10 of the best. Some of these strategies may seem obvious, but the real challenge lies in recognizing when you need to use them and having the wherewithal to actually do so in spite of your stress.
1. They appreciate what they have.

Taking time to contemplate what you’re grateful for isn’t merely the “right” thing to do. It also improves your mood, because it reduces the stress hormone cortisol by 23 percent.

Research conducted at the University of California, Davis found that people who worked daily to cultivate an attitude of gratitude experienced improved mood, energy and physical well-being. It’s likely that lower levels of cortisol played a major role in this.
2. They avoid asking “What if?”

“What if?” statements throw fuel on the fire of stress and worry. Things can go in a million different directions, and the more time you spend worrying about the possibilities, the less time you’ll spend focusing on taking action that will calm you down and keep your stress under control. Calm people know that asking “What if? will only take them to a place they don’t want—or need—to go.
3. They stay positive.

Positive thoughts help make stress intermittent by focusing your brain’s attention onto something that is completely stress-free. You have to give your wandering brain a little help by consciously selecting something positive to think about. Any positive thought will do to refocus your attention. When things are going well, and your mood is good, this is relatively easy. When things are going poorly, and your mind is flooded with negative thoughts, this can be a challenge. In these moments, think about your day and identify one positive thing that happened, no matter how small. If you can’t think of something from the current day, reflect on the previous day or even the previous week. Or perhaps you’re looking forward to an exciting event that you can focus your attention on. The point here is that you must have something positive that you’re ready to shift your attention to when your thoughts turn negative.
4. They disconnect.

Given the importance of keeping stress intermittent, it’s easy to see how taking regular time off the grid can help keep your stress under control. When you make yourself available to your work 24/7, you expose yourself to a constant barrage of stressors. Forcing yourself offline and even—gulp!—turning off your phone gives your body a break from a constant source of stress. Studies have shown that something as simple as an email break can lower stress levels.

Technology enables constant communication and the expectation that you should be available 24/7. It is extremely difficult to enjoy a stress-free moment outside of work when an email that will change your train of thought and get you thinking (read: stressing) about work can drop onto your phone at any moment. If detaching yourself from work-related communication on weekday evenings is too big a challenge, then how about the weekend? Choose blocks of time where you cut the cord and go offline. You’ll be amazed at how refreshing these breaks are and how they reduce stress by putting a mental recharge into your weekly schedule. If you’re worried about the negative repercussions of taking this step, first try doing it at times when you’re unlikely to be contacted—maybe Sunday morning. As you grow more comfortable with it, and as your coworkers begin to accept the time you spend offline, gradually expand the amount of time you spend away from technology.
5. They limit their caffeine intake.

Drinking caffeine triggers the release of adrenaline. Adrenaline is the source of the “fight-or-flight” response, a survival mechanism that forces you to stand up and fight or run for the hills when faced with a threat. The fight-or-flight mechanism sidesteps rational thinking in favor of a faster response. This is great when a bear is chasing you, but not so great when you’re responding to a curt email. When caffeine puts your brain and body into this hyperaroused state of stress, your emotions overrun your behavior. The stress that caffeine creates is far from intermittent, as its long half-life ensures that it takes its sweet time working its way out of your body.
6. They sleep.

I’ve beaten this one to death over the years and can’t say enough about the importance of sleep to increasing your emotional intelligence and managing your stress levels. When you sleep, your brain literally recharges, shuffling through the day’s memories and storing or discarding them (which causes dreams), so that you wake up alert and clear-headed. Your self-control, attention and memory are all reduced when you don’t get enough—or the right kind—of sleep. Sleep deprivation raises stress hormone levels on its own, even without a stressor present. Stressful projects often make you feel as if you have no time to sleep, but taking the time to get a decent night’s sleep is often the one thing keeping you from getting things under control.
7. They squash negative self-talk.

A big step in managing stress involves stopping negative self-talk in its tracks. The more you ruminate on negative thoughts, the more power you give them. Most of our negative thoughts are just that—thoughts, not facts. When you find yourself believing the negative and pessimistic things your inner voice says, it’s time to stop and write them down. Literally stop what you’re doing and write down what you’re thinking. Once you’ve taken a moment to slow down the negative momentum of your thoughts, you will be more rational and clear-headed in evaluating their veracity.

You can bet that your statements aren’t true any time you use words like “never,” “worst,” “ever,” etc. If your statements still look like facts once they’re on paper, take them to a friend or colleague you trust and see if he or she agrees with you. Then the truth will surely come out. When it feels like something always or never happens, this is just your brain’s natural threat tendency inflating the perceived frequency or severity of an event. Identifying and labeling your thoughts as thoughts by separating them from the facts will help you escape the cycle of negativity and move toward a positive new outlook.
8. They reframe their perspective.

Stress and worry are fueled by our own skewed perception of events. It’s easy to think that unrealistic deadlines, unforgiving bosses and out-of-control traffic are the reasons we’re so stressed all the time. You can’t control your circumstances, but you can control how you respond to them. So before you spend too much time dwelling on something, take a minute to put the situation in perspective. If you aren’t sure when you need to do this, try looking for clues that your anxiety may not be proportional to the stressor. If you’re thinking in broad, sweeping statements such as “Everything is going wrong” or “Nothing will work out,” then you need to reframe the situation. A great way to correct this unproductive thought pattern is to list the specific things that actually are going wrong or not working out. Most likely you will come up with just some things—not everything—and the scope of these stressors will look much more limited than it initially appeared.
9. They breathe.

The easiest way to make stress intermittent lies in something that you have to do every day anyway: breathing. The practice of being in the moment with your breathing will begin to train your brain to focus solely on the task at hand and get the stress monkey off your back. When you’re feeling stressed, take a couple of minutes to focus on your breathing. Close the door, put away all other distractions, and just sit in a chair and breathe. The goal is to spend the entire time focused only on your breathing, which will prevent your mind from wandering. Think about how it feels to breathe in and out. This sounds simple, but it’s hard to do for more than a minute or two. It’s alright if you get sidetracked by another thought; this is sure to happen at the beginning, and you just need to bring your focus back to your breathing. If staying focused on your breathing proves to be a real struggle, try counting each breath in and out until you get to 20, and then start again from 1. Don’t worry if you lose count; you can always just start over.

This task may seem too easy or even a little silly, but you’ll be surprised by how calm you feel afterward and how much easier it is to let go of distracting thoughts that otherwise seem to have lodged permanently inside your brain.
10. They use their support system.

It’s tempting, yet entirely ineffective, to attempt tackling everything by yourself. To be calm and productive, you need to recognize your weaknesses and ask for help when you need it. This means tapping into your support system when a situation is challenging enough for you to feel overwhelmed. Everyone has someone at work and/or outside work who is on their team, rooting for them and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effort to seek their insight and assistance when you need it. Something as simple as talking about your worries will provide an outlet for your anxiety and stress and supply you with a new perspective on the situation. Most of the time, other people can see a solution that you can’t because they are not as emotionally invested in the situation. Asking for help will mitigate your stress and strengthen your relationships with those you rely upon.

1,101 thoughts on “10 Ways Successful People Stay Calm

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  53. In review…I am not going to get rich…I am not THAT talented…I can’t quit my full-time job…I need to be more controversial…And I am not getting a book deal any time soon…Wow. I feel like crap. But the truth hurts.Maybe I could write a blog entry about going nowhere. And fast.Oh well. I will just have to get rich the old fashioned way.By winning the Lottery…

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  65. PREACH!!!Not sure if he’s getting the support, or are the fans just supporting these “Super” songs that he happen to be on. The era of artists carrying themselves I guess is over and done with. Which is sad because whose not hot on a jawn with 4 other artists..Yall know like I know, it is not about whose good at rapping but more so who’s hot and whose not. .

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  67. I'd LOVE to participate in it, but time just got the best of me and I was only finding timeto pop on here and read a few posts now and then, mostly when I was feeding Abbey. I jus got her onto a schedule with her sister, so I have some more free time during the day and evening which is nice. I'd Love to do one in July, but majority votes 🙂

  68. I have just bought a slide rule, from an ebay site in Hertfordshire, with the name “A Simons NGTE”, written in ink, on the case. Has anyone any suggestions as to how I can trace the original owner, or his family? I am intrigued by its origins and the establishment that made so many of our historic aviation successes.

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  70. Mja, t.ex. USA stödde Mubarak i Egypten (pga olja och behov av ”stabilitet”) samtidigt som man i hemlighet stödde oppositionen (pga demokrati etc). Det är en sorts dubbelmoral, precis som det som sker i Libyen. Men att helt isolera alla som inte är demokratier är inte nödvändigtvis effektivt det heller, Nordkorea och Saddams Irak bet ju inga bojkotter mot.

  71. Pregnant teenagers and expectant women need to know what natural childbirth options are available for them to deliver their baby, understanding the pros and cons of cesarean sections so aptly discussed in “The Business of Being Born” documentary by Ricki Lake, especially since childbirth by cesarean section has become big business in U.S. hospitals.

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  73. एक कमरे का घर तो बेच दिया,कई कमरे हैं अब मकानों में.पंछियों ने इन्हें छुआ भी नहीं,तेरी खुशबू कहाँ थी दानों में.in panktiyon ne to kavita me jaan dal di.vaah.

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  75. Yeah, that's a great point, Gwen. One of the biggest challenges of homeschooling is that the parent has to be able to verbalize why something is important in order to force it. I can force math just by sending the kid to school. Then the kid does math. But to get my kids to do math at home, I have to connect it to something that matters. So I have to know, really clearly, why it matters to me. Homeschooling forces me to understand my own stories better. Once I do that, then I can tell the kids. That's a big benefit of this blog. So, thank you. Penelope

  76. I know! I wonder why they treat him like this. He is not a bad dog, or a mad one.. He's just young and lost. Why must they do this to him? I hope people will not treat animals badly, no matter if they're dogs or cats or rabbits or whatever.. They're all living things and must be treated with respect!My recent post

  77. Les prix ont baissé et la qualité du service rendu avec quand ce n’est pas le réseau, sur lequel s’appuit les opérateurs, qui tombe en ruine car il n’y a plus assez d’argent pour l’entretenir. Et ce n’est pas les opérateurs qui vont le faire, plus occupé à augmenter leurs marges qu’à se préoccuper de l’avenir du réseau.

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  80. Benim de en rahat olduÄŸum konu yemek konusu. Bütün gün yemese dert etmem. Hasta olduÄŸunda hiç yemez mesela. Belki de sırf bu yüzden gayet iÅŸtahlı, acıktığını söyler ve yemek talep eder. Yemese de peki diyorum çıkarıyorum mutfaktan. Kocam dalga geçiyor hatta “üvey anne” diye… Tam tersi takıntı yaptığım konularda ise (uyku gibi) problem çıkıyor. Sanırım annenin hassas noktası neyse çocukta o konuda arıza çıkarıyor…

  81. The English Guy’s Personal Blog added an interesting post today on What Phone, What PhoneHere’s a small readingChoices choices… I think I like the iPhone, but seriously disappointed with the pathetic 2Megapixel camera on it….I like having a nice high MP camera on my phone, useful for when you’re with family for example. So I think that leaves the iPhone out. So what’s left? Anyone got any ideas?…The iPhone for example, Keefe’s going to get one….

  82. Hola!Todos los videos funcionan correctamente. Si no los ves se puede deber a que le falte instalar algun programa extra a tu navegador . Por lo general el mismo navegador te informa a través de un cartel que programa necesitas instalar.Lo puedes hacer tu misma (ya que son programas gratuitos) o buscar a algun conocido en informática que te los instale.Tambien puedes probar abrir los videos en otro navegador diferente.Espero que lo puedas solucionar pronto!Saludos!!!

  83. Ciara? How about some credible sources that weren’t best friends with her..ie Timbaland and Missy. I’m just curious…what did Aaliyah do that would garner her to be iconic or legendary? And I dont argue on blogs…not my thing,lol…

  84. Muchas gracias Carlos. Estoy totalmente de acuerdo contigo. Una Smart City no tiene sentido si no es diseñada para facilitar la vida a las personas. En el fondo, como cualquier otra innovación tecnológica. Yo, desde luego, no lo entiendo de otro modo.

  85. That sounds good. I know it’s hard to imagine but you may be surprised how many people don’t keep staples like chipotle peppers in adobo sauce or Mexicorn in thier pantries.I think I’ll try it over a skillet of 3/4″ thick cornbread with diced jalapenos instead of rice.

  86. , bring back the subscriptions latest video bar back onto the front page. please put teh links for my videos and favorite that used to appear on the right hand side above the advertising. Can you guys get beta testers or have a beta test site that people can try these out before you release it?

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  88. It’s so incredibly hard to do roses accurately. I don’t think I have ever succeeded in painting one to my satisfaction, much less to the standards of this master. I always lose my concentration on petal #25 or so.I feel like prints of roses are increasingly neglected in favor of more exotic botanicals (or shells or corals or whatnot). But English roses, while admittedly a little Victorian or Laura Ashley, are some of the most ornate, rococo flowers of all. Look at all those petals and thorns, for goodness’ sake!

  89. hola chicas de piensa scrap un gusto haber participado toda una semana pensando poner y quitarle cuantas cositas tenias pero ya hice mi participacion las felicito por reunir a un equipo en q todas trabajan con su imaginacion y experiencia en el scrao como ustedes quiere, felicitaciones y por si no aparece mi nombre atte.Mónics Lucero Cruz Zavaleta (CZ MoniLu)

  90. LaraMay 23, 2011The correct term for a fourth wave correction A-B-C-D-E is a triangle, there is no such thing as a descending wedge in Elliott wave terminology. At least it’s not mentioned in “Elliott Wave Principle”. I do not present the obvious alternate count as you say because it has a minimum upwards requirement. My original intention was to switch at 1,485.16.The channel I have drawn at the time of your comment had not been “violated”.If comments contain inaccuracies and are abrupt I am inclined to simply delete them, rather than taking an inordinate amount of time to reply.

  91. Patrick – it’s called a PHOBIA. P-h-o-b-i-a.Not sure why you are looking for it to make some kind of rational sense or have any kind of consistency. I don’t mind ladybugs, caterpillars, grasshoppers, crickets, etc. But I can’t even say the damn word “s”.So I answer your question: Yes. Mere’s foot, while painful-looking and I’m sorry for her, and I wish she didn’t have a Darth Vader freak-toe for her sake, doesn’t gross me out, or make me want to run. “S”s do.

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  94. I love your picture of the Egyptian staircase in Harrods!That is a great point about Lamia being a metaphor for Jessica. I had not thought about her that way, but now that you say it, it makes a lot of sense. I had thought Lamia’s characters was really lacking in depth because she just appeared out of nowhere without a lot of development and I couldn’t figure out why Richard was randomly so attracted to her. But when you think about it her character is similar to that of Jessica in the way that she takes advantage of Richard because he has a somewhat submissive personality.

  95. Io sono animalista, ma questo non è animalismo, è sentimentalismo zoofilo. Non ce ne frega nulla dei maiali, che sono animali intelligentissimi al pari dei cetacei, solo perché non sono telegenici quanto i delfini. Ma altrimenti dov’è la differenza?Una volta appurato che quegli animali vengono uccisi non per divertimento, ma per trarne cibo e materia prima, non vedo dove possa essere lo scandalo.

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  97. That's great, it'll be nice to be able to see what your going to watch a little bit better before you watch it. Next perhaps custom thumbnails could be rolled out to more users, it would really help many of us non partners get our videos noticed. I suppose there would be abuse of this but I'm sure there could be a system worked up to solve this.

  98. rose clément dit :bonjourma belle mère souffrait de maladie de crohn, elle s’est bien soulagée en buvant de ll’eau alcaline ENAGIC. Depuis plus de problèmes. bien entendu elle fait attention à son alimentation mais depuis qu’elle s’hydrate avec l’eau, elle mange même des frites.

  99. LAMU dit :J’ai acheté les vertes aujourd’hui et j adore!!!! (c est un plaisir que je me suis fait pour mes 30 ans) J aimerai les avoir de toutes les couleurs mais mon budget me le permets pas !!! Mais je suis fan

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  101. Hi Jenn,Thank you. It’s interesting how in order to move through our feelings – even to let them go – we first have to be aware of them. We think the opposite- that if we don’t look at or fully experience what’s happening, it will be more likely to pass. Not true.And glad the final words resonated with you. May you feel that still, deep ocean floor within you as take every breath.Thanks for reading and for being here.Tara[]

  102. Il paragone con i gufi è bellissimo….mi hai fatto ridere di vero cuore!! Sì è vero, io sono uno di quei gufi, ma a volte è molto bello ascoltare, specialmente quando si ascoltano cose veramente piacevoli. Auguri a tutta la panchina e specialmente a Te Sudhammo che gli hai dato la luce!

  103. brett, see there’s the problem again: “revenge against my own people”are YOU my “own people” ?you presume too much…i don’t have “own people”; there are just “people”, all human(i do, however, place all humans that insist on having a “my people” mentality on strict probation

  104. Oh, I remember “Beauty…” I used to watch it every Friday night when it was on. It’s funny the actor who played “Vincent” is on a show about bikers, have you seen it? You and I have very similar tastes actually with both of us liking, “Six feet under” and “Carnivale” and not everyone liked “SATC”, so I understand, Tink : )

  105. Tohle nebyl pro Bolku ani trénink, vÅ¡echno sehrávky v lehkém tempu…Liberec nemá cenu komentovat…florbalová blamáž v čele s komentářem pana Skružného, který za to vÅ¡echno vlastnÄ› může, protože v Liberci vedl oddíl a tady jsou výsledky jeho práce

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  107. Avi – read Wondering Jew’s critique of the Meshal excerpts. I do agree that there is openness in Meshal’s words but his equivocating won’t convince the people that matter, which are neither your nor me.Again, you bring up the flotilla where your emotional response that night prevented you from distinguishing between the passive resistance response of the Western internationals and the legitimate, active resistance of the Turkish contingent.Your condescension is a poor substitute for addressing the issues. I have no interest in trading insults and would welcome an exchange of information and substantive discussion.

  108. Wow what a touching video. I’m going to have to remember to go back and make an effort to watch it again. It would be really amazing to learn about non-profits in China. Non-profits is something I am very interested in because I’ve worked with many over the years and they always face many challenges. I’m sure the challenges for a non-profit in China are much greater. It would be interesting to see the differences.

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  112. over and over again how grateful we are for your return, but once again on this Thanksgiving, I need to say how thankful I am that you’re back with us and on stage where you belong. This has been an eventful year for all of us and I look forward to seeing you again and again from now on. Continued safe travels and I’ll see you and Neil in Portland for ABC. Thank you, our Miracle Man from the Moy.

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  116. Excelente post. Este tipo de posts es exactamente el pq me llamó la atención este sitio, es decir, no pq me haga falta el consejo, sino pq, como comenté en algún post por ahí, en general este sitio está lleno de lo que mi colega El Profeta (si no sabe quien es, lea HR) llama “sana doctrina para el hombre rudo en formación”. Me hundirá encantado tener este post en HR. Saludos, sigan con el buen trabajo.

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  120. Drº, admiro a sua paciência em relação aos são paulinos que “batem ponto” aqui no seu blog.Mas, isso não requer somente paciência, é muuuito amor ao defender o Timão, desses projetos de torcedores…Fazer festa, supostamente lotar estádio quando o time vai bem, é fácil, tipico deles (as).Que São Jorge o proteja!Beijo

  121. Presuming you don’t accept MOBY DICKI was referring to Tragic Drama,not Fiction. There is no miniseries for Long Days Journey Into Night. It was made into a movie long ago.I was speculating about Moby Dick because of the names of characters Ahab and Ishmael. I see Ahab as a terrorist,and the White Whale,as symbolizing Western Civ. Ismael is the failed peacemaker,who survives the cataclysym.

  122. that his surgery went well, his rehab has started and he’s expected to be back full strength for training camp. The Lakers haven’t said whether or not he’ll do anything about his finger, but I think it was the Los Angeles Times Mark Medina who said that him getting his fingers repaired was highly unlikely. He would have needed to have that operation done closer to the end of the season for him to be back for training camp and preseason games. As the days pass, it seems more and more unlikely that he’ll have any kind of finger surgery.

  123. Another great post! I love Babaganush and every once in a while I go to the open-air market in the South End of Boston and search for a Lebanese family that sell their homemade babaganush and hummus, along with fresh-baked pita. So good. The soup sounded so wonderful you have inspired me to look for a recipe to make it myself, as I won’t be getting to Turkey for a while.

  124. One of my great-grandfathers was a Confederate soldier in Texas. Most of them surrendered in May 1865. The last battle was in June 1865. After that the last of the holdouts faded away. There will be no secession.Texas might take bake its state rights if the federal gov't were too booged down with something else and unable to respond. Other states are watching.

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  134. Lucas – like Babel – for me lacks strong footballing instincts. He can't seem to see beyond his own feet, takes terrible angles to defend, often probes forward with awry passes and touches, and more. He did improve, but compared to what? He missed some good chances in front of goal too. Losing Alonso must compel a worthy replacement. I don;t think Lucas fits the bill.

  135. David’s comment led me to edit the original post, but not as thoroughly as I might have. At first I was deeply embarrassed. And then in the middle of hitting the delete button, I thought, you know, this isn’t my voice at all! This is what ‘they’ call channeling.Soldiers cuss. We know that. And that’s what I got in Option ABut who knew that elephants could get so crude?

  136. “The BC in BC Bob stands for Before Christ”John,I first came on this site in the latter part of 2005. It actually stands for Before Crash. Some think it’s my school affiliation. Before all John’s friends went 100% long, I was simply Bob. At the same time, BOOYAAA was going hot and heavy. The bloggers were confused. Therefore, I changed my logon to BC, Before Crash. However, do luv your entertainment.Stop looking at the rear view mirror. Sometimes, I wonder if you are stuck on the LIE, pinned between 2 tress, next to Billy Joel.

  137. This is the first time I see this particular trailer and it was rather sad. I’ve always had a respect for Ice Cube but after this I lost it. It’s sad to see how ignorant people have become. I don’t see the humor in it and I’m not overly sensitive. How is that even funny?

  138. SpiderMan, one of my students is going to put on a class for homebuyers on how to buy bank-owned REO homes. I referred her to Tim to buy an ad on SB to promote the class. Let me konw if you want me to give you her contact info: jillayne at gmail. – Rate this comment: 0  0

  139. Yo creo que Pau va a desaparecer un día, colgarán carteles y lonas por todos lados y cuando menos nos demos cuenta aparecerá muerta debajo de su cama dentro de una bolsa de plástico…¡ah, no! esa es la historia de la niña Paulette; bueno, es que algunos ilustres habitantes del Edo. Mex. hacen eso con los hijos incómodos ¿o no? (jajajajajaja, ok no U.U )

  140. GiveWell is essentially like a Silicon Valley startup — two young kids, trying to do something different, not caring so much about what other people do, and offending plenty. I don’t see startups succeeding without their founders, and I don’t think GiveWell can really exist without them. So either get rid of the whole thing (a shame given the interesting questions they raise) or keep the founders, but don’t expect much if you try to keep the organization without the people & personalities that created it.

  141. e ludo Ovvio che sto parlando di quelle delle 21!! I ragazzi di escxtra da che sono iniziate le prove due settimane fa hanno trasmesso tutto live sulla loro webtv con webchat annessa. Ovviamente non possono far vedere, ma si ascolta bene l’esibizione, non per nulla ho scritto ascoltate. E le abbiamo commentate tutti insieme. Non sarei certo venuto a scrivere se non fossero state le prove giuste.

  142. Το συγκεκριμένο χωρίο του Χρυσοστόμου να το δεις μέσα σε όλο το κείμενό του, και όχι σαν τσιτάτο. Αν μη τι άλλο, ο Χρυσόστομος είχε αφιερώσει κάποιες δεκάδες ομιλιών και εκατοντάδες σελίδων στην έρευνα και την ερμηνεία των Γραφών. Το “πίστευε και μη ερεύνα” είναι κάτι σαν το “παντεσπάνι” της Μαρίας Αντουανέτας (δεν ειπώθηκε ποτέ!).

  143. The Enlightenment came out of Protestantism not out of Catholicism….now why was that?And can we have a Neo Enlightenment secular scientific western world please and leave Islamic countries to follow their own path of self determination?

  144. Finns ett engelskt TV-program om folk som bosätter sig i de mest speciella byggnader som går att hitta : fyrar, kyrkor, skogskojor i XL-format, slott m.m. Alltid lika kul att se det programmet. Alla som köper husen påminner typ om dig hehe. Värsta idéerna har de och sen så är det alltid massa som ska fixas eftersom det inte varit bostäder tidigare. Påminner lite om din idé med försvarets anläggningar. Denna artikeln var cool hehe.

  145. I reacted the same way, Rimmer. Most shocking though, is that the comments were signed with name and town. Like, what universe is that? Many people might have the same view in Sweden (like everywhere), but they know being proud of it would make them laughable.

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  147. Tomi, USA:ta on tapana pitää "maailman kristillisimpänä länsimaana" :-)On myös muistettava, että amerikkalainen ja skottilainen valistus ei ollut, toisin kuin ranskalainen, ateistista.Alan Turingia eivät ajaneet itsemurhaan englantilaiset uskovaiset, vaan lääkärit. Homoutta katsos kun Britanniassa pidettiin tuolloin mielisairautena. Jälleen tuota ihannoimasi "järjen" ja "valistuksen" synkkää satoa.

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  149. Oh my gosh, arJ, this is so weird—I was just preparing a reading of “Wild Things”to post at the mommy blog where I’m guesting this week! You’re right about the chiastic structure.I have more thoughts, too. By the way, Maurice Sendak has a new pop-up book out now or soon. (Also, something’s weird about the comment box in my browser (IE)—it doesn’t seem to have a right-hand margin.)

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  151. Onnittelut. Juttutoiveena toivoisin yleisellä tasolla terveyspuolen mietintöihin myös vastapuolen argumentteja ja pohdintoja näistä. Toivoisin myös haittojen ja hyötyjen puntarointia monilta eri näkökulmilta, tämä voisi tuoda lisää potkua myös keskusteluihin.

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  156. Great follow-up Kronos. You really nailed the distinction between separating yourself from the relationship and separating yourself from love. Sometimes the most loving thing I can do is distance myself from someone. (as counter-intuitive as that sounds)I took a very narrow slice of the pie with this post, referring to intensely toxic, even dangerously dysfunctional relationships.I look forward to addressing some of the other powerful tools in the tool belt in forthcoming posts.

  157. You attempt to love them and they repeatedly are rude, disrespectful, and hurtfulAnd they are aware of what they are doing and do not wish to change?Divorce in my opinion of biblical scripture is not an option for loving one’s wife/husband is a commandHow is this reconciled? Does God reconcile this or is it because the person chose their spouse this is the situation that they will have to deal with?I think often about Hosea and GomerWhat is scripture regarding this manner?

  158. I am a licensed insurance agent, but my goal on this site is not to sell insurance but to educate about all aspects of estate planning, and I believe this extends to insurance, family histories and intstructions on how to shut down the sprinkler system and much more.

  159. Det ble et glass i godstolen ja :-)N̴r det gjelder stort eller lite glass n̴r mengden er den samme Рs̴ foretrekker jeg faktisk sm̴ glass, men hallo, da m̴ de jo fylles til randen Рkan ikke servere halvfulle portvinsglass Рuten et smil! 40 kroner for et kopp kaffe er frekt! Rett og slett!!

  160. email (gmail) can be easyly set on any mobile inbuilt email clint(google for pop3 or imap settings for gmail) only gmail is free.it will be great if yahoo provides the pop3/imap push mail services for free.if using1.aircel thenthe APN changes from aircelwap to aircelgprs2.airtel select the office mobile profile and not the airtel live i dont know about other networks please provide for vodafone, idea, BSNL, if you know

  161. napsal:Takže po mámě zdědil chuť k jídlu. Jsem ráda,že je to takový žrout. Chutná mu za každé situace. Teď už musí držet trochu dietu. Dostihy se blíží . To je pravda,když jsem Bully Pulpita viděla,tak jsem taky nemohla uvěřit,že je to A 1/1. Koně původem z USA bývají většinou takoví hromotluci.

  162. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically
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  163. What a fabulously unique garment, I've never seen anything like it, it's awesome!I wish there were gems like this lurking in my mums wardrobe but I think I've had all her vintage stuff already :(Modelling mums,eh, that's yet another thing we have in common then. My mum did a spot of modelling before she had my brother at the tender age of sixteen….xXx

  164. Old KittyOh wow!! I like this look – it’s so shiny and sparkling new!! yay!!!I’m an old stick in the mud. I miss my old very user friendly and simple first blog look and would have stuck with it for eternity but blogger does like to change things at whim and I was certainly forced to follow!I love blogger, thank you blogger, please don’t kick me out thank you!! LOL!Take carex

  165. Today, I went to the beach with my kids. I found
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