5 Tips to Avoid the Loneliness of Working From Home

Working in your pajamas. Skipping traffic. Knowing your lunch is safe from poachers. It’s the blissful reality of working from home. But as anyone who has done it can tell you, the reality is a lot less dreamy.

There are no annoying co-workers snapping gum in your ear, but then again, there are no co-workers at all, which can lead to loneliness and isolation. And when there’s no one around to catch you Facebooking or Candy Crushing, it can be hard to stop doing those things and actually work.

Procrastination leads to guilt, anxiety and further procrastination, an insidious, self-defeating cycle. A Gallup poll of workplace well-being found that self-employed or freelance workers are the least likely to report themselves as thriving when compared to people who work full time, in-office for an employer; work part time; or are even unemployed.

How can you take advantage of the telecommuting perks while staying sane, productive andhappy? Here’s how:

1. Set a routine.

Without one, you’re forced to motivate yourself every day—possibly every hour, says Christopher Willard, Psy.D., a Boston-area psychotherapist and author of Growing Up Mindful.Set specific hours for your work-from-home day, including time for lunch and breaks. A schedule also ensures you quit working at a certain point, because telecommuting can sometimes feel like you’re never off.

2. Reward yourself.

Your schedule should include a series of goals and rewards, Willard says. The popular Pomodoro Technique encourages people to work in 25-minute chunks with five-minute breaks in between. Or allow yourself a treat—even if it’s doing a load of laundry—only after you’ve completed a work-related task. Checking items off of your to-do list provides a sense of accomplishment that leads to more productivity.

3. Go to the gym.

Working out has been shown to keep your brain fit, too, fending off anxiety and depression, sharpening concentration and boosting creativity. Since it’s tempting to roll out of bed and head straight to the computer, making time for exercise is especially vital for telecommuters. Doing it out of the house is just as important. Working from home limits one of the main opportunities for social interaction in the modern world: the office. Join an exercise class, or run regularly with a friend.

4. Plug in at your local coffee shop.

One major study from the University of British Columbia found that even interactions with those on the periphery of our social networks can have a positive effect on our emotional well-being. Ordering a cappuccino or asking another patron to share his outlet counts as socializing! Find different places where you can work, whether it’s a café, the library or a co-working space.

5. Play hooky!

If you have checked enough items off of your to-do list and it’s only 1 p.m., why not visit a museum or go for a bike ride? Flexibility and quality of life are probably why you chose to telecommute in the first place, so don’t deny yourself the ability to do fun things when you can.


Patty Onderko

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  78. Ótima pedida essa!Aliás concordo com todos quando dizem que só um top 5 é pouco em se tratando de decada de 80…Mas aí vai alguma coisa que serve também como sugestão:"Pour Some Sugar On Me" – Def Leppard "Crazy Train" – Ozzy Osborne"Sweet Child o Mine" – Guns n Roses""Carrie" e "The Final Countdown" – Europe"Is this Love" – WhitesnakeQue beleza…Um Abraço

  79. While Larry is seeking God this month, I’m taking a stab at what he would like . . .“face like a worn ball mitt”! What a great unique descriptive phrase and great writing! Keep up the good work. Labi, I’m ready to turn the page . ..Uz veselÄ«bu! I loved the story line in this one. Is this something that you knew about already or had to research? Wonderful job!mÄ«lestÄ«ba un hugs!Debbie nesen ievietojis..

  80. More PC rubbish from our politicians.She complains that ‘the gangs have been singled out’? How dare the big bad white media pick on those poor brown gang members. Just because many gang members are Maori doesn’t mean she should feel obliged to stick up for them.Scum are scum, regardless of colour.

  81. Thankyou, I am the commenter of 5:38pm, and I do believe DR.JOYE PUGH has a VERY REAL POINT. We may reject it, because we have been decieved, but it IS probably true, after all, "WE ARE A PLANET FLYING AROUND IN A CIRCULAR ORBIT AROUND A SUN WITHIN A UNIVERSE OF SPACE". NOT ONLY does AMERICA need to wake up, but possibly the WHOLE WORLD"?????

  82. Tutti i social network funzionano cosi, alcuni rispecchiano la nostra incapacita nel comunicare e offrono servizi inutili come le notifiche anche per quante volte andiamo in bagno.pur di notificare qualcosa volontaria o involontariamente. Mi stupisce il fatto che chi sia gente che pretenda il rispetto della privacy dopo essersi registrato a questi Social network, perche basta solo introdurre unavolta il proprio nome in un qualsiasi sito e siamo noi stessi ad aver violato la nostra Privacy…

  83. Ik vind het mooie van kunst dat je juist meerdere dingen eruit kunt halen. Vaak zien we heel andere zaken dan dat de kunstenaar erin heeft gestopt. Bewust of onbewust, dat maakt me niet zoveel uit. Wat Zwagerman mijn inziens doet is een interpretatie geven en daarbij het werk contextualiseren. Hij weet mij altijd te interesseren voor de kunstenaars die hij behandelt, juist doordat hij er zo geestdriftig over vertelt.

  84. Woah! I’m really enjoying the template/theme of this website. It’s simple, yet effective. A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appearance. I must say you’ve done a fantastic job with this. In addition, the blog loads extremely fast for me on Safari. Outstanding Blog!

  85. Einstein was a drooling idiot and should not taught schools anywhere. Only one man deserves the title Einstein gets and that Nikolai Tesla. Think your house runs off AC that is TESLA, your energy efficient bulbs that is Tesla, your Radio that is Tesla, etc etc. Unmanned space missions to mars use robotic RC controlled vehicles that is TESLA. TESLA ONCE SAID? THE FUTURE IS MINE AND YOU KNOW WHAT HE WAS RIGHT.

  86. No creo que sea tan fácil. Aunque en realidad es como señala Makahui, DUDO que la institución a quien le adeuden el inmueble vaya a absorber ese impuesto así nada más sin pelear.Estoy casi seguro que le dirían que deberá dosificarlo en “n” meses o le querrían cargar el IDE a la persona depositante.No sería mala idea que Mar se informara y nos pudiera compartir el resultado.Recuerden que todo este tipo de instituciones, no pierden, y cuando pierden, arrebatan!Un saludo!

  87. When, oh Lord, will the shepherds protect the flock from the wolves? Dissenters cause scandal, confusion, and weakening of the faith. Are they afraid of offending the few who have left the flock anyway? The faithful yearn for guidance and leadership yet we’ve endured forty years of acquiescence and decline. It’s time to cull the flock for the greater good. Many of these dissenters have excommunicated themselves anyway. It’s time for the public to know authentic Church teaching and position as souls are at stake.

  88. Hi this is somewhat of off topic but I was wanting to know if blogs use
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  89. Aw, this was a really nice post. Taking a few minutes and actual effort to generate a really good article… but what can I say… I
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  90. je ne pense pas que ce fichier ait une qulcoenque utilite9 pour Google. Quoi que j’aie appris e0 ne jamais dire “jamais” dans ce me9tier… Mais l’ide9e que l’eatre humain soit mis en avant de cette fae7on me plait bien…Je ne suis pas sfbr qu’il faille chercher beaucoup plus loin. Mais c’est de9je0 bien !

  91. Cel.Desde 2010 você vem escrevendo que a oposição (8 estados) deveria se unir para traçar um projeto comum. Não se tocaram!Eles (FHC, Sergio Guerra) escolheram o candidado Aécio, tal como Lula, na base do dedaço, só que se esqueceram de combinar com o eleitor.A ser assim, também não vou dar meu voto para NULIDADES (como disse JulioK acima). Voto NULO!O ÚNICO da oposição que tem vindo a público e com coragem para falar certas VERDADES tem sido Alvaro Dias. Não vejo mais ninguém!Chris/SP

  92. My worst introduction I made during a previous life as an employee of the Office of Fair Trading."Hello, I'm Emma Barnes, calling from the OFT," I blurted down the phone to a manufacturer of metal goods, "and I want to speak to you about a murder."He was very taken aback. I had meant to say MERGER not MURDER.And now: "I am Emma Barnes, a children's author, and my next book, Wolfie is about a girl whose pet dog is not what it seems…

  93. I think this site administrator should be checking comments before they are posted as it looks like too many are publicly ranting and raving at each other instead of sticking to the science of the matters.I try to put my comments here to construct a theme and interest but seems I waste my time when there is a saga of childish slatings being posted after and therefore the real issues are lost. This is a good website but its beginning to lose its appeal so I hope the admin take note of this and let us all see constructive comments relating to the themes!

  94. Moment, ich kram da mal was für Herrn CCCP raus.Nicht das der noch anfängt zu sagen; Staat=Gesellschaft xDKönnte ich mir glatt vorstellen bei seinem nicht vorhandenen Staatsbegriff und seiner Unkenntnis des Wesens des Staates.Moment…. muss nur schnell den HTML(?) Code eingeben.Bin gleich wieder da.————– So Hoffentlich muss ich jetzt auch nicht mehr ständig was von ‘liberal’ lesen.

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  96. arkadaşlar bu yalan beni mahvetti bıraktı bi sevdiğim kız var 3 sene oldu çıkıyoruz ciddi düşünüyoruz bende çok şüpeciyim ve şüpelerimde yanılmam hiç beklemem dediğim hiç yapmaz dediğim hiç düşünmediğim konular ortaya çıktı piskoljik bunalıma girdim şimdi yine beraberiz bana geçmişini anlamatsını istediğimde yine yalan söylüyo ve adım gibi eminim ve bana doğruları sölemediğindede ölüyorum bunalıma giriyorum yaa neden kızlar okadar yalan sölemeyi seviyolar ya allah aşkına bırakın şu yalanlarıartıkyeter bunalıma girdim lütfennnnn

  97. Liebe Elke,wenn Du jetzt schon weißt, daß Du sowieso aufgeben wirst…… dann streite Dich doch erst gar nicht mit DHL rum. Es bringt wirklich nichts! Ändern kannst Du sowieso nichts mehr. Und wie heißt mein Motto so schön: Was ich nicht ändern kann, regt mich nicht auf!!! Laß Dir aber durch diese Schlüsselaktion nicht die schönen Tage in Paris vermiesen.Viele GrüßeAlfred

  98. Liebe Sabine,das freut mich, das Dich meine Vorlage inspiriert hat. Manchmal brauch ich selbst einen kleinen Stups, manche Vorlagen sind einfach so schön, dass man sie 1 zu 1 einfach übernehmen muss. Das Loch in der Karte hab ich jetzt schon öfter entdeckt und es bieten sich schier unendliche Möglichkeiten dieses zu füllen, oder?Herzliche Stempelgrüße, Sonja

  99. I’m trying to create a disqus comment section using an iframe. It seems like the create a blank html page isn’t working. I copy and past your code and then the disqus code to a textedit sheet, I then upload it to my server and when I tyoe in the website in my browser, just the printed code comes up. Please help, I’ve been at this for 3 days.

  100. Natalie – you might have some water seepage after thawing… but not totally sure. Egg mixtures can sometimes act funny when frozen. Instead, I would suggest halving the recipe and then just keeping it in the fridge. I ate this one for about 5-6 days and it kept pretty well in the fridge 🙂 I even ate it cold most mornings!

  101. i tried to call the number posted in this site and they give me a account no. for me to deposit my reservation..i just want to ask if how sure that the bank account is authentic island nook agent or owner? i hope that they can make a bank account under the resorts name..its very risky to trust and deposit a sum of money to an account that you dont know if its really on island nook.

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  104. margareth rago October 19, 2012 GAbi, hoje falamos de vc numa roda de conversa com o Tony Hara, dobre outros modos de ação política, que escapem da retórica democrática, dos lugares-comuns, do “faça o que eu mando, mas não o que eu faço”…Foucault continua sendo fundamental, os Cínicos na Grécia antiga, Diógenes, Epiteto sabiam disso tudo…bj

  105. protestant“A s tím sčítáním je to trochu složité, protože se jedné o nepovinný údaj.”mam pre vas dobru spravu, u nas na SVK je to udaj povinny (proti comu neuspesne protestujeme) a dokonca je otazka postavena uplne rovnako a chybne, ako pred 10 rokmi, takze tie udaje budu (hoci nepresne z dovodu nespravneho znenia otazky) dobre porovnatelne!neviem ako u vas, ale u nas pocet cirkevnych obradov klesa. a ten je priamo umerny k poctu veriacich pokial si aspon nieco z matematiky este pamatam…

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  108. this is one of my favorites from your new work!I like the fact that there is always more to discover…slowly you realize all the hidden things like the wrapped parcel, the small animal (?) in the boat and the strange looking thingies behind the rocks. oh, and her smudged eye make up – was she crying?and please keep up doing the calendar, camilla!yes, there are a lot of them, but not many worth collecting like yours!

  109. I think we should just bite the bullet on defense some to help the bench’s offense. I’m not sure what can be exploited with a Hill-Sacre tandem when there’s not a scoring guard on the court with them. The court looks clustered with the current bench unit. Also like to see Brown call plays for the bench they could use.

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  111. Gammelsort'arn ja… Det gÃ¥r jo faktisk gjetord om at det har blitt sÃ¥ fint der: )Oppe i 2 etg der kjøpte jeg sÃ¥nne smale armÃ¥nd i sølv…sÃ¥nne man skulle ha flest mulig av, langt oppover armene..sikkert i 1989 en gang: )Lurer pÃ¥ om du bodde i det grÃ¥ huset nedenfor det hvite huset hvor Louvise bodde?! Det jeg husker er at det bodde en jente jeg ikke husket der-jeg ble fortalt av andre (mamma og søstra mi) at det hadde bodd ei jente derOver veien fra Stokke?!

  112. Aahaha Larsen anche io lo facevo! Con quelli dei giochi brutti dell'Amiga :)Per quanto riguarda i floppy, in redazione spesso e volentieri ancora ci arrivano i libri da impaginare salvati in codesti obsoleti supporti. Al che devo cercare un altrettanto obsoleto PC, salvarli e mandarmeli via email… -.-

  113. cutting out gluten has changed her life, so since I have all but cut out bread except for one piece a day, that could explain a lot. I am going to try to go gluten free when we come back from our trip. I am definitely finding a new doctor. I HAVE to find someone who will LISTEN. It is so important to me. I know there is a professional who will. I just know it. Thanks so much! It can get so hard to keep working out when the results are slim, but overall, it feels better to do it, than not to.

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  115. //அப்படியே கூட்டினாலும் அவர்களிடமும் உண்டியல் வசூல் செய்து உங்களை வேலையை காட்டிவிட மாட்டீர்கள்…//மக்கள் போராட்டங்களுக்கு மக்கள் தானேயா நிதி கொடுக்கணும்? டாடா அம்பானி கிட்ட வாங்கனுமா? என்ன பாஸ் யோசிக்கவே மாட்டீங்களா?

  116. Hej igen Anne-Sofie,S̴ fik jeg lavet mandlerne Рog blev s̴ gode! Mums!Jeg har kigget lidt p̴ din blog igen i dag og fald over den gr̴ vinterjakke, du har p̴ her. Den er virkelig flot! Kan man stadig f̴ den Рog hvor?Tak for inspiration Knus.

  117. ….e meno male ! Basta star dietro a Gnome.Lavorare su versioni stabili porterebbe solo che giovamento e questa decisione credo che non riguardi solo la 13.04, ma da quel che ho capito d’ora in avanti si baseranno sul ramo stabile di Gnome.Chi se ne frega di avere l’ultima versione del gestore file ! Inoltre giusto che si concentrino gli sforzi sulle prestazioni e su Unity !

  118. Very good website you have here but I was wanting to know if you knew of any forums that cover the same topics talked about here?
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  119. منم همین مشکل کانکتینگ رو دارم اگه این طوری باشه نصفه مردم نمیتونن با این روش وصل بشن………تو همین تاپیک هم چند نفر مثل من مشکل داشتن

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  121. बाकी छोटी नावं सोडा पण बॉंम्बेच अद्याप किती जणांच्या तोंडात आहे…पण मला कामानिमित्त भेटणार्‍या सगळ्या गोर्‍यांनी एकजात मुम्बाय म्हटल्याचं स्मरतंय….आणि इथेच भेटणारे मुंबईकर/मराठी इ. मात्र ओ बॉम्बेला जाऊन आलीस?? असंच विचारतात…मी तर नेहमी भारत म्हणते पण इंडियाच जास्त प्रचलित आहे…मग आपण आपल्या देशाचं नाव इंडिया म्हणायचं की भारत???

  122. As I am not a US resident these kind of giveaway do not apply to me, so ignore my comment for this, I just wrote because I wanted to say that Fair trade gifts are a good cause, and I love handmade stuff!!! :-)ciao and good luck to all your readers :-)Alessandra

  123. Stumbled across your post while searching through yahoo. I study the beginning and its huge! I don¡¯t have time for you to finish it now, but I have bookmarked your article and will check out the rest later. : )

  124. Eu e minha esposa viajaremos para Holanda, Inglaterra e França em março/2011. Fiz a compra pelo meu cartão de crédito Amex, que oferece a Carta Schengen. Pelo que percebi, a Carta não cobre a minha estadia na Inglaterra. É isso mesmo? Se for assim, posso viajar com a Carta e mais um seguro só para o prazo que vou ficar na Inglaterra?============================Resposta à pergunta:É só mencionar para a operadora do cartão que você estará na Inglaterra de data X a Y, eles irão emitir um certificado válido para lá também.

  125. Wow that was unusual. I just wrote an really long comment but after I clicked submit my comment didn’t show up.

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  126. É verdade, a formatação dos posts no Zoundry tem lá os seus macetes… Eu mesma ainda não fui investigar como (e se) é possível mudar a formatação estândar. Por exemplo, preferiria poder colocar sangría no começo dos parágrafos, mas não sei como fazê-lo. No entanto, as vantagens que ele oferece ainda superam as desvantagens, IMHO.

  127. Observem as palavras desse apedeuta "Por ódio, rancor e maldade NOS TIRARAM 150 bilhões" Vejam o cinismo empregado na frieza das palavras "NOS TIRARAM". O aumento do IOF, segundo comentaristas econômicos, ultrapassaram a arrecadação da CPMF e esse pudim de cachaça ainda usa uma expressão chula dessa.

  128. Ad 2) Der er kun behov for en centralbank til at udstede en valuta, ikke andetDer er ikke behov for en centralbank!Panama har ikke nogen centralbank, og klarer sig glimrende.Indtil 1913 havde USA ingen centralbank og oplevede en utrolig stabil og kraftig vækst. Denne stabilitet sluttede i 1913.Centralbanker er planøkonomiske monstre, som ender som politikernes pengemaskine.MÃ¥ jeg anbefale dig at læse op pÃ¥ “Free banking” som alternativ til centralbanker.

  129. Howdy! This post could not be written any better!

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  130. à°¬్à°²ాà°—ుà°²్à°²ో à°¨ిà°¦్à°°à°ªోà°•ుంà°¡ాà°¨ే à°…à°ª్à°ªుà°¡à°ª్à°ªుà°¡ు బజ్à°œోవడం à°¬ాà°µుంà°Ÿుంà°¦ంà°Ÿాà°°ు. à°¯ెà°ª్. à°¦ేà°¨ి à°ª్à°°ాà°§ాà°¨్యత à°¦ేà°¨ి à°ª్à°°à°¯ోజనాà°²ు à°¦ాà°¨ిà°µే. à°¬్à°¯ాలన్à°¸్ à°šేà°¸ుà°•ోవడమే మన à°šేà°¤ిà°²ోà°¨ి పని. à°šిà°¨ à°šిà°¨్à°¨ à°µిà°·à°¯ాలకి బజ్à°œుంà°¡à°Ÿం à°¬ాà°µుంà°Ÿుంà°¦ంà°Ÿుà°¨్à°¨ాà°°ు à°•ాబట్à°Ÿి à°¨ేà°¨ు à°•ూà°¡ా à°† à°šిà°¨్à°¨ à°šిà°¨్à°¨ à°µాà°Ÿి à°¸ంà°—à°¤ి à°šూà°¡ాà°²ి. à°•ాà°¸్à°¤ à°µ్యక్à°¤ిగతమయిà°¨ à°«ోà°Ÿోà°²ు, à°®ుà°š్à°šà°Ÿ్à°²ు సన్à°¨ిà°¹ితమయిà°¨ à°µాà°°ిà°¤ోà°¨ే à°ªంà°šుà°•ోà°—à°²ం à°•ాబట్à°Ÿి à°µాà°Ÿిà°•ి బజ్à°œే à°¬ెà°Ÿà°°à°¨ుà°•ుంà°Ÿా. పబ్à°²ిà°•్à°•ుà°¤ో à°ªంà°šుà°•ోతగ్à°— à°µిà°·à°¯ాà°²ూ, à°šà°°్à°šà°²ూ, à°®ుà°š్à°šà°Ÿ్à°²ూ à°ªెà°¦్దపెà°¦్దవి à°…à°¯ిà°¤ే à°¬్à°²ాà°—ెà°¯్యడం à°¬ెà°Ÿà°°à°¨ిà°ªిà°¸్à°¤ోంà°¦ి.

  131. Aiii como ficou liiindaa! Já tentei fazer dessa aí uma vez mas não deu muito certo…Agora com vc ensinando direitinho dá pra ficar bem melhor!!! Beijosss linda!! []

  132. Sorry. Jag är med pÃ¥ ögonskuggan. Absolut. Nagellack, okej, men läppar. Nope.Det är klart att det säkert finns NÃ…GON situation där det funkar med gult läppstift – jag kan bara inte komma pÃ¥ när, utöver det självklara: Maskerad… …men sÃ¥ är jag ocksÃ¥ en stockkonservativ trÃ¥kmÃ¥ns!

  133. The poster is right. It is unproductive for a Christian to come to someone’s door unannounced to attempt to share the good news of Jesus Christ. The poster is free to head to judgement in his current state of unredemption of course, without being harrassed by us pesky Christians.

  134. ♥ ♥ ♥Schitt va häftig och fÃ¥ se omslaget. Väldigt snygg bild, du ska vara stolt för allt du skrivit. Nu har jag inte följt dig hela tiden. Men insÃ¥g snabbt att du har ett sunt förnuft och ett väldigt stort hjärta……Kram i mass frÃ¥n Lotta F

  135. UNO……..dice cose assolutamente condivisibili.L’unica soluzione ad un Diperna simbolo di discontinuità era Laterza che invece ha fatto una scelta legittima ma inopportuna.Alberotanza (con il clone Bellantuono, assessroe alle chiacchiere) è la continuità di Berlen, per cui non credo meriti fiducia.Adesso pare scenda …in campo anche Babbà e abbiamo concluso in bellezza!!Scusatemi ma , per dirla alla Montanelli, mi turo il naso e porto un pò di voti a Diperna . il male minore.Buon anno!!!!

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  138. Therasio, ne každá odsouzená a ne každý soudce spankingového soudu má rád krvavé výprasky.Přijď k spankingovému soudu a my ti na tvém pozadí předvedeme jinou variantu výprasku. Já se určitě rád přemůžu.

  139. اگر پیام میده با این ورژن ویندوز سازگار نیست از compatibility استفاده کن.مرورگر این کاربر سیستم عامل این کاربر

  140. I wish you well. I can tell you are very intelligent because you are leaving Canada and coming to a great country. As for all the losers advising you against your move don’t listen, they have made poor choices in life and are looking for some way to vent their frustration.Former U.S. government employee. I retired early just to save my sanity and my soul.

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  143. …and since the swirled pookies have ruled allMORE white women have abortionsbecause it is MUCH cooler to do a cute black/latino boy than it is to have to rear a blackish/mulatto/biracial baby solo>>>>AB, you bedda' PREACH!!!Tell you what I've observed. Wealthy white women "do" men of color, poor white women have babies with men of color.

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  146. This writer wants the settlements in the West Bank, Israel to be swamped by Arabs and citizens on army duty for the rest of their lives. Everything that threatens the progress to this future is "leftist" "weak" and so on. If he was living in Israel and had to pay the real price of his vision he might have been more realistic and accurate in his analysis

  147. Kim, you have no idea how inspirational this post was. I am in the same boat as you and even my little Cindy is packing on the pounds from no walk and, of course, she's right by my side when I'm sitting on the computer. So I think I'll put on my walking shoes, gather up the leash, and head on out. Thank you.

  148. , we just go on about our lives like everyone else and ignore it. Not sure how accurate the statistic is but 80 percent of people of color are backing Barack while 60 percent or better are behind R-money. Predictable and real. My guess is that as darker peoples become the majority we will become more divided so maybe this is the new normal.

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  157. Big difference with this legal complaint than Orly's. This is professional and addresses certain Hawaiian laws which Orly's did not.However, unless you get the right Judge, its a uphill climb.Interesting note: The one Plainiff Attorney resides from New Hamshire. Someone should do a followup story with him.

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