How I Found Balance Through Fear

Some years ago, during a period of, well, imbalance, I suffered from an inner ear disorder marked by symptoms of disequilibrium: vertigo, hearing loss and a constant ringing in my ear. The spinning sensation of my external environment, accompanied by a tilt in my gait, was terrifying. In fact, the fear was all-consuming.

To survive the onslaught of brain signals gone awry, I researched treatments and uncovered a body of medical literature that promoted literally thrusting your head into the position that caused the most disturbance. The treatment is based on the notion that the brain is wired to adapt spatially and does so at a greater capacity when nerve cells are firing at an increased rate. And it worked—I could often be seen rolling and tilting my head, eyes closed, grimacing while searching for a nearby support surface.

The point is that to overcome something difficult, you must do the very thing you fear. And I would say that is true, and it is certainly a truth I drew out of the experience of disequilibrium. But a more important revelation revealed itself: Before achieving purposeful discomfort, I had to have some soft negotiations with myself about what was really happening during the discomfort, which is to say, nothing. Nothing really happened. It’s almost unimaginable to believe that something that feels so awful, that is fully perceived by the body as real, is borne of no physical truth. Something can feel bad while doing nothing to you.

But no one approaches a really hard and unpleasant task with vigor and joyful anticipation, even if it will bring a certain gratifying result. I had to reduce the discomfort of slanting my head into a promised state of dizziness by becoming something of a clinical observer. Dizziness, especially abrupt and purposeful dizziness and its intensifying swirl of physical responses, comes on quickly. You cannot talk yourself through it while it hijacks your senses; you have to have a plan in advance and create a default mantra.

For me, I told myself that the sensations, though troubling, are not dangerous. Nothing bad was going to happen if I felt dizzy or if the room was spinning or slanted. It was just going to feel really bad. OK, I can do this.

Last week, I was retelling my “decent-into-dizziness” story to a student who is 10 days away from the bar exam. This student was likely rotating through what-ifs and worst-case scenarios. Bar students pack a lot of pressure into the exam’s purpose—mostly erroneously, but paralyzing nonetheless. My own experience taught me not to minimize that fear. Doing so would lessen my credibility and detract from the part of the exam that is meant to be most meaningful. The bar is supposed to be hard. It should be hard. But rather than try to avoid a certain cluster of reactions—crying, fretting, lashing out—I encourage my students to allow the feelings, because they are inevitable, but attach no truth to them. If they can take them at face value, that unspent energy can be transferred to more productive tasks, such as studying.

How much more energy could be freed for real living if we came to extract the perceived danger from the reality of its potential for true harm? That’s most of the fear we encounter: Something feels bad but isn’t dangerous. The balance comes in knowing the difference.


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  79. There are *so* many things lacking with that quote that I can’t imagine that is how Mr. Case actually feels about the nonprofit sector.It also doesn’t necessarily explain why a “hybrid” organization (Is that, like, a made up term?) would be any better at forecasting ROI.A VC colleague who sits on a venture philanthropy board has a favorite saying when he introduces himself: “I fund not-for-profits too, they just happen to be startups in the technology industry.”

  80. Du arme Ungläubige! *kopfschüttel*Warst du tatsächlich noch nie im Sauerland?? Hier wohnt die Mutter des Regens! ;O))Naja, bei euch da oben zieht das schnell weg, oder? Hier bleibt es im Tal hängen und kommt auch nirgends anders hin…..So, genug davon! Lieben Dank für Deine Tips! Im nassen Gras sieht es auch gut aus und wir stehen eh kurz vorm Umzug! ;O))))Hab einen schönen Samstag!LG,Mokind

  81. ceci / mas alla de la calidad en los trazos y el color me voy por la idea y creo que el dibujo 6 la cumple, porque cuando comprendamos que somos uno con la naturaleza el destino de la humanidad sera diferente.

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  84. Juste pour vous dire qu’avant de copier littéralement un document trouvé sur le net, ce, même si vous citez vos sources, vous pourriez quand même demander la permission à l’ auteur !M. Laurent Declercq / Administrateur du site nuxwin et rédacteur du tuto reporté ici.

  85. Wot a bunch of rebels! I am like others, didnt take many photos of the food and soon given up. did u try those chicken soft bone cartilage? it was weird….. but Matt Preston ate it anyway, with a weird face.

  86. Es curioso como los artistas de esa época utilizan varias formas para reivindicar su ”importancia”, que ellos eran artistas y no artesanos.Rafael de Sanzio en varios de sus cuadros utilizaba varias tecnicas para reivindicarse(los seis dedos, los rostros en la escuela de atenas…)

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  88. Like I mentioned the other day, I’d kind of like to see what Matt Scott is all about down there in the fourth round or so since we need to get a QB to play sluggo with Tolz. Although I wouldn’t be surprised to see J. Johnson back. He had some talent.So who knows, Tim McDonald (Jr.) has a nice ring to it. 🙂

  89. What’s the point of posting this? Among the highest since 1800. That means weather outliers do happen periodically. This is one of those times. Everyone will act surprised and blamd global warming the next time a hurricane hits Manhatten again. IT’S A PERIODICITY THING.As to wildfires, the US has had 2 things going for plant growth: Fire suppression schemes for more than 100 years, and more plant food in the air. Translation: More forests than ever (recent milennia) in the US. It is a manmade catastrophe, but unrelated to the thesis of CO2 alarmists.

  90. Ne soyez pas désepéré, le Net vous permet d’écrire autant que vous voulez et d’être lu immédiatement et d’avoir des retours ,eux aussi, presque immédiats. ca va changer du goulot d’étranglement de l’é plus, les éditeurs aujourd’hui jettent un oeil sur le net .. il y a pas mal d’exemples, de la Chine à l’europe, de blogueurs qui ont été publiés aprés avoir été découverts sur la Toile.. alors, tissez tissez marcel l’araignée..on vous lira!

  91. ^ muy cierto algunos hablan de el como si fuera jesus, estan como ese capitulo de los simpson donde la familia se unia a una secta.-versus traera la paz y cambiara el mundo.-sera el regreso de los viejos dias-sera el mejory no es broma he visto muchos asi.

  92. Either Google's Japanese-to-Korean translation function is working a lot better now or WJF's comment was first written in Korean and then translated into Japanese. The Korean translation was almost perfect.

  93. Ciça comentou em 14 de junho de 2012 às 11:12. Oi Julia!Estou escrevendo para ver se você pode me ajudar!Sempre vejo seus videos e adorooo ! Em uma viagem resolvi comprar o meu segundo Babyliss Hot tools toda animada, quando abri a caixa no hotel ele tinha um mecanismo completamente diferente de todos que eu tenho( e olha que não são poucos!) Queria te enviar uma foto de repente você tem um desse ou pelo menos pode desvendar como posso usá-lo !!!Me ajuda! Como posso te mandar uma foto? Beijos Ciça

  94. Na hey…..also, da es ja nun kälter draussen wird und ich es einfach nicht mag kalte Hände und Ohren zu haben ,wären beim meinen Roadtrip Hotine und Drift mit im Gepäck……::):)

  95. Wow! What a timely post for me. I have been brainstorming lately on how I can make more connections and get my budding bridal jewelry business off the ground. Maybe I need to think first about what I can offer to others before I reach out for those connections.. Thanks for giving me something to think about!

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  98. Jedno, nie ma nic wspólnego z drugim. Bardzo dobrze, że jest testowany nowy wskaźnik. Jak powiedziałem wcześniej, albo uda się go w końcu dopracować albo pójdzie w odstawkę. Daruj sobie te kąśliwe uwagi w stosunku do Mateusza, bo jego blog synoptyczny rekomendował mediom właśnie prof. Malinowski:)

  99. grounding tips continued….Trauma. My specialty was PTSD. Trauma and abuse, especially violence to the 1st and 2nd chakras can damage those chakras and your grounding cord. While I did another form of bodywork, I recommend crainosacral work as it is the most gentle, yet profound form of bodywork for releasing trauma. Make sure your practitioner has been trained specifically in dealing with PTSD/Trauma (or they may? become traumatized and trigger no fun!).

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  101. ciao Alice è un pò che seguo il tuo blog e devo dire che oltre ad essere bravissima sei molto simpatica 🙂 come hanno detto le altre Pasqua viene una volta all'anno (per fortuna!!!)e la dieta puoi sempre incominciarla da oggi, domani, dopodomani insomma ogni giorno è sempre valido…però aimè se continui a cucinare queste prelibatezze sarà difficile cominciare 🙂

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  103. Hi Irene, thank you! 🙂 Glad you enjoyed the tutorials. For faux leather, you can get some at Spotlight (Plaza Sing) or on the second floor of People’s Park (Blk 32 New Market Road). The latter would be less expensive of course 🙂 Let me know if you’d like more detailed information on the stores there! I got the ropes in the tutorial from Japan, but you should be able to find similar ones at the ground floor shops at Textile Centre or Spotlight (they have nice satin rope!). Hope this helps!

  104. Felicitări pentru acest giveaway. Ştiam că trebuie să sosească, dar nu mi-am imaginat că va fi atât de consistent.GFC: Adrian LupsaNume: Adrian LupsaE-mail: adrianlupsa{at}gmail{dot}com

  105. Tb acho um pouco irreais as cenas da novela.Mundo real é diferente.Enfim..Minha sogra foi mae para mim. Até hoje sinto falta dela. E minha mae sempre amou meu marido.Acredito que exista muitos casos assim.E eu procuro ser boa sogra não me metendo nem dando palpites na casa deles e nem com netos.Aliás no teste que fiz diz que sou melhor que mãe.rsrsrsrsrsrsrViva as sogras….rsrsrsrsr

  106. Me encantó el post! “Involución/Moksha” es una genialidad del audiovisual. Tiene momentos mágicos, y por encima de todo son 63 minutos realizados íntegramente en Mar del Plata con muy pocos recursos, lo cuál lejos de minimizar el producto final lo enaltece.

  107. That’s really the shame here, that you are alone to do the work, when you could be so much more productive with the right help. You got so much nice ideas just waiting to happen.Can’t wait for the videos though. Hoping it will contain some of my favorites outfits. All nude isn’t my kind of stuff, or things like Warrior Princess.

  108. oi!descobri o blog na pesquisa para viagem que faço com meu namorado pra Califórnia em abril.No dia do aniversário dele, estaremos em S.F., você tem dicas de lugares bacanas para jantarmos na comemoraçãozinha dele? restaurante ou barzinho bacana… Obrigada!

  109. Hi All,Some porn sites trying to sculpt our web pages' page rank. If you write -inurl(ref)to google, you may see that your site is linking to lots of porn sites. I wrote disallow Disallow: /*ref=* to robots.txt but it did not work out. How can we avoid our sites from such kind of malicious web sites???

  110. ehilà!!che reazione animosa!!e tutti gli inviti che mi hai fatto alla tolleranza, l'Amore, l'equilibrio e la compassione che fine hanno fatto?Adesso questo argomento urta così tanto?!e che sarà mai?Se è un pallonaro lo si scoprirà presto, non trovi?Che vuoi che siano tre mesi di fronte a due anni di paziente ed immobile attesa per l'ECat e la sua industrializzazione?O per il piezonucleare…..o per la dinamo a starnuti?un'inezia!Ommmmmmmmmmm!:))))

  111. it’s the whole “foodie” culture. GAWD I HATE THAT WORD. The more foreign, the more exotic, the “better”, nevermind that it’s overpriced and overhyped. Anything simple and familiar would be out of the question. Aside from the isaw, because that’s “street”. I’m yet to put a finger on the whole foodie trend and why I hate the fuck out of it.

  112. ola meu nome erh pedro e meu dente ta mole e vermelho mas quanto eu balanço ele faz um barulho como se tivesse outro por baixo mas eu to com medo de tirar o dente e nao tiver outro por baixo e eu ficar banguello me responda por favor eu to deseperado o que devo fazer?

  113. Edwin, why couldn’t they mail order? They order pizza all the time. And with Casey and April, or even a smartphone, they can get online. TMNT have always been portrayed as hip to the latest tech, so getting online would be nothing for them. And getting a credit card, well, my cat gets card offers, so I think our tech savvy shellheads could manage.

  114. Toutes mes félicitations Eloïse ! J’espère que vous serez autant épanouie que Caroline Sost dans votre nouvelle vie. Et n’hésitez pas à donner des nouvelles, cela pourra peut-être faire l’objet d’un nouveau portrait incarnant le point de bascule

  115. Galen – this is a terrific photograph. Also, I really appreciate your last two paragraphs since I am still trying to figure out how to take good photos. Especially because I have a lot of trouble getting my 200mm lens to perform the way I think it can (i.e.: I think its me, not the lens)

  116. oI have a shopping site for aquarium products, http://www.aqpumps.comEssentially, the site has about 4000 products listed by category. There aren't any articles, just a place to shop. The site has been up for about 1.5 years with steadily increasing traffic, and no changes other than to add product and maybe a relevant graphic on the home page.My traffic dropped significantly in mid-October. I've been told it's probably Panda related. Can anyone give me some guidance as to remedial actions I might take?

  117. öte yandan dalga çiftlikleri ile okyanus veya deniz kıyılarında uygun yerlerde kurulan dalga çiftliklerinde nitelikli araç-gereçlerle elektrik enerjisi üretilebilinmektedir. Biyolojik süreçler

  118. Éva: köszönöm , csak biztatni tudlak, hogy próbáld ki így levesbe is a tököt, nem bánod meg!Teller-cake:köszi:)Szia Janka, köszi szépen. A zsálya tényleg illik ebbe a levesbe :-)Hankka: köszi!:)Szia Kamrapolc: köszi:)Marisz: tökmag nélkül is finom, kis csili paprikát is lehet bele tenni, vagy csak úgy magában is ízletes.

  119. Yep, my favorite of his. I loved Punchdrunk Love though. You know, I haven’t seen The Master yet, but was recommended it by someone else on here, so I figure I have to get moving and see it soon. Anyway, glad to hear the love for Magnolia, that movie seems to split people quite dramatically.

  120. I am very interested in the secratatropin HGH product. I realize that this product claims to be 100% legal and is composed of natural ingredients to stimulate higher levels of HGH, rather than synthetically. However, is this product legal for collegiate and professional athletes as well? Obviously any product titled HGH would be frowned upon, but would this “natural” product result in a positive drug test? Thanks for the help

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  122. Uwielbiam lemoniade i tez czesto robie ale o takiej z mieta to jeszcze nie slyszalam. Co do zdjec w restauracji, to musisz do mnie przeyjechac na szkolenie :)U nas jednak jest to popularne a nie "nieprzyzwoite" Co kraj, to obyczaj :)Rowniez, ja bardzo czesto prosze kelnera aby kucharz przyszedl do stolu; daje mu wtedy komplementy, co Oni uwielbiaja, i przewaznie dziela sie ze mna przepisem (na pewno nie wszystkimi detalami, ale te informacje ktorymi sie dziela, czesto pozwola na drobienie podobnego dania w domu). Pozdrowionka 🙂

  123. Sono una sua ammiratrice da poco tempo licia, ma i suoi libri mi hanno già conquistata e non vedo l’ora di poter leggere quello nuovo!! Sono nuova anche nel frecuentare questo sito… in bocca al lupo per l’esame davvero! Spero vada tutto bene!!!

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  125. worry, JED: I have close relatives living mere miles from me who spell it that is taken – anyway people’d expect haggis, kilts, and bagpipes – or maybe wearable haggis pipes – maybe Dunvegan tour packages.Plus I figger if I identified this blog with myself too much, you’d all end up ceasing to contribute for free.Now, if you think having a name makes it more credible or serious or identifiable or responsible or something, we could make it CK MacLeod’s something or other… but the something or other would still be more important I think.

  126. Iya gan, tapi dibeberapa web dan blog lain yg berbahasa Indonesia iklan adsense yg mereka pasang masih ada dan baik2 aja, kira2 caranya gimana ya? Hanya saja kalau pasang sript adsense sesuai script aslinya, kalau blognya campur dgn bahasa Indonesia tampilannya jd gak maksimal kadang muncul kadang enggak. Aneh memang. Oh ya salam kenal juga gan…

  127. Die Frage ist nur wie lange es noch mit Facebook so weitergehen wird. Die Aktie ist ein Flop und zeigt das Facebook ganz klar überbewertet wurde. Ich würde nicht meine Werbung auf die Basis des Netzwerks stellen. Ich suche auch noch nach alternativen Möglichkeiten mich zu vernetzen und Menschen zu erreichen, aber das ist nicht immer leicht. Nichtsdestotrotz verzivchte ich erstmal auf Facebook.

  128. A bartender SHOULD offer his advise as to what he THINKS you should have….like the guy at Home Depot when you are trying to decide which brand of window to buy. But, when I say I want Andersen, that’s what I want. Don’t do a trick for me to get a bigger commission or sell me something with bigger margins. I heard your pitch…, give me what I asked for!! Salesmen should INFORM when necessary….then perform the function they were hired to do. If I wanted to argue, I would not be here…..I would be home with the wife!!

  129. Voor de 9de verjaardag van mijn zoon hebben we een lasergamefeestje gehouden. Dit was een groot succes!De avond ervoor hebben we de setjes (keurig voorzien van nieuwe batterijen) opgehaald.Het feestje vond plaats bij de zandverstuiving op de Posbank. De jongens werden in twee poules verdeeld en moesten eerst een verdediging bouwen. Daarna kon het feest pas echt beginnen. Ze struinden het hele bos door en gingen zo op in hun spel dat ze geen tijd hadden voor drinken en chips!!! Kortom een aanrader.

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  132. Excuse me, but some anonymous person on the Internet questions my degrees just because I didn’t do the comparison he/she wanted me to do, and that is not ad-hominem? He/she is basically saying I’m an idiot because I didn’t propose the ratio he/she thinks is best.This is typical mediocre US academic bull-crap. Any way you slice it, any ratio you come up with, and Venezuela’s performance in this aspect is a) paltry, and b) getting worse. Hiding behind methodological back-and-forths is just a way of diverting the discussion, it’s pointless, and it constitutes trolling. It’s pointless to even have this conversation.

  133. “I just put pics of myself with that text. The internet is full of jokes like that. Is everyone who post them a rapist? I don’t think so. Just persons who laugh at controversial humor. I’m guilty of that, yeah.”Except there was NO humor to be found there (well, aside from those who find rape to be a laughing matter). Maybe next time you try to post something controversial, you will think before hand and recognize that actions and words can have significant consequence that attach to them…

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  136. Hallo Tina,Steffen wäre sehr gerne nach Dresden oder Leipzig gekommen. Das Problem ist, dass die Hallen schon alle sehr stark gebucht sind. Die Planung für die Fortsetzung im Herbst 2012 läuft aber schon, da ist dann bestimmt auch die richtige Stadt für Dich dabei!!!Viele Grüße,Jule

  137. Une information, à défaut d’une étincelle, peut surgir. Quitte à ce qu’elle allume un incendieça, c’est un peu sciant quand même . après tout, il y a peut-être toujours de l’information dans l’air et nulle information, si croustillante soit-elle ne peut-être la condition nécessaire et suffis

  138. Supercoole Layouts!!! Wie Du verreist ohne Nähmaschine???Als ich meinen Mann vor dem Urlaub fragte ob noch das ein oder andere Scraptäschchen ins Auto passt habe ich den BÖSEN BLICK bekommen!War aber auch gut so, weil ich gar keine Zeit gehabt hätte.Liebe Grüße Cathleen

  139. LOVE those pictures!!! The turtle one is my favorite. As far as the community thing, yes it's sometimes tough getting into the military community. But hang in there and keep attending events. You'll find your niche.Great to see you on the weekly roundup!

  140. La introducción a la comparación ya indicaba que era un poco forzada “Por así decirlo”. Pero aquí también llevamos ese tiempo en democracia y todos nos sentimos “demócratas de toda la vida”. Esa era la idea…Y no se trata de hacerse el machote, se trata de no generar más conflictos a raíz de un conflicto. Todo es demasiado delicado.

  141. I spent $2 too. First time in probably ten years. The temptation of wining was too good to ignore entirely.Funny thing about that $2 though. $1 wouldn’t have been enough and $3 would have been too much. It must mean something, but I haven’t figured out what.Your new site is great.

  142. Ciao, solitamente la trovi nelle bozze oppure nella posta in uscita.Se non c’è li in teoria la mail dovrebbe essere ripartita non appena risolti i problemi di connessione.Sei certo che il destinatario non l’abbia ricevuta?Che tipo di account hai configurato sul dispositivo? Exchange, POP3, IMAP…?Ciao

  143. Awesome summary of the movie, and I basically agree with it. The ‘From Hell’-ness of the eeevil plot really rubbed me the wrong way, to the point of distraction, and now I can’t properly evaluate whether I liked the movie as a whole or not, blah.Also Zimmer’s ‘score’ for this movie was one big heap of recycling with a colorfully out of tune piano thrown in.

  144. oh ja, die alten pestalozzi kinderbilderbücher. davon haben wir auch noch viele. die zeichnungen sind einfach toll.und ich kann dir in allem (bis auf die katze und das dritte kind ;)) zu deinen herbstgedanken zustimmen!!liebste grüßehalitha

  145. Fact Checker above is in fact Andrew the extinct Do Do Bird, blogging under a false name. No wonder Tran doesn’t “represent” him. This guy is full of it. Do lives in Santa Ana with his wife and kids. Jose Solorio is his Assemblyman.

  146. Bellissimo video.. davvero.. hai davvero un gran talento.. *_*E si vede la passione che hai per hp fin qui =)Mi fa piacere che qualcuno ami così tanto hp quanto me.. ^_^Grazie ancora di questi 10 minuti commoventi.. =)

  147. I just finished writing about your post over at the Marmot's Hole, where they do not generally like to read comments about the Takeshima/Dokdo dispute. I will not debate it there and do not recommend that anyone here do either, but I just wanted to let the people there know about the documents.You can read what I wrote

  148. Cant wait to see what the "mysterious moisturiser" is. I did try the lemon and honey mix for a few nights. I must try it again, you have motivated me. I get terrible scars on my chin area from my cycle. You have gorgeous skin by the way – flawless.

  149. in an interview in Albany last week. “It hurts,” said Anthony Farina, executive assistant in the Buffalo comptroller’s office. Interest costs on the $63 million of auction-rate bonds rose $93,000 for the week, he said. “Nobody expected this kind of jump.”

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  151. …Those Haitians better nail their tents and cardboard boxes down. Isaac is coming to visit!The whining will soon commence!————They'll need someone to do it for them. This hurricane should be enough to keep the international aid organizations there for another 5 years or so.

  152. the updates are good but wtf happened to the bulletins?! u guys are trying to hard to make utube into myspace! myspace ish annoying i cnt stand private bulletins if thats wat ur trying to do…and if it ish then stop because its a bad idea…i cant even see MY bulletins!!

  153. пишет:A motivating discussion is definitely worth comment. I think that you need to publish more on this subject, it might not be a taboo subject but generally people don’t talk about these subjects. To the next! Many thanks!!

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  155. I feel like if I approach from the ‘this will be a cool Halloween costume angle” my chances of success will be higher. Right?@Claire If you lived closer I’d send this one to you. Frank’s newer releases are way more erotic than her Nightwalker series, therefore your skirt will ‘blow up’.

  156. are an incredible idiot. Who gave the palästinian refugees the right to return on their own property, which is denied from Israel?It has been the identical menbers of UN who created the separation plan.But what can I tell completely Idiots, who are as same convinced about their racist minds, as nazis have been former.Get balls and brain!

  157. Ta strona to piÄ™kny żagiel. Trzymajcie siÄ™, bo zaraz zdrowo dmuchnie!Wielkie gratulacje! ZdjÄ™cia to po prostu Wasza kwintesencja! OsobiÅ›cie jestem admiratorem „serwisu”.Pozostaje mi jedynie życzyć dobrej zabawy.Wasz m.

  158. Quanto à televisão acho que é apenas uma medida de segurança rodoviária, creio eu. Quem conduz não pode ir a ver tv, nem que vá a 40 à hora. Rui, os directores que vão no carro podem informar os ciclistas de perigos na estrada, porque podem consultar o livro da prova, ou porque algum corredor que vá numa fuga o pode informar.

  159. Gosiu! Jeśli ta opuchlizna jest niewielka i ustępuje po odpoczynku, możesz poczekać z wizytą kontrolna do wyznaczonego terminu. Wypoczywaj z lekko uniesionymi wyżej nogami i staraj się spać na lewym boku. Jeśli na tej nodze występują żylaki to objawem niepokojącym byłoby gwałtowne spuchnięcie, ból i zasinienie. Wtedy trzeba udać się natychmiast do lekarza.

  160. Jennie S skriver:Nu har jag sett artikeln! Jättekul att se! Vore kul om du vill visa än mer bilder på ert hem på bloggen :-D!!!!!!Måste säga att jag är jättenöjd med tavlan jag beställde! Ska ge bort den idag och jag vet att det kommer bli väldigt uppskattat!

  161. So i’m not fat. i weigh about 136. and im about 5’5. i just want to tone up my body. what are some good really working lower ab and inner thigh workouts? but not so im all muscle looking lol. but like a cute little model body? if thats possible haha. thanks. :] oh and back. so i dont have alotta back fat.

  162. Att djur är utrotningshotade brukar dock inte hindra dödandet av dessa om de smakar gott.Vargen får nästan husdjursstatus eftersom att vi inte tänker eller vill äta gamle Gråben.Det är farligt att leva, man kan dö.

  163. Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  164. open with a program or search the web. Doing the web brings me to microsofts page mentioned above. I ran my virus anmd found no infections. I ran Reg cure by doing both by way of back door. Everytime I use a program to open up the exe file: for example I did quicken.exe from the file and used the startup launcher from the file to open it. Now all the programs have an icon for quicken. When I try to open any file or program quicken starts up.

  165. Nossa Ca cores lindassssssssssss emmm..AmeiiiiiiiiiiiCa to aki sempre e agradeço a vc todo carinho q tem por nós e dizerque o meu dia eh melhor com vc e seu blog…Bjssssssssssssssss []Camila Coelho Respondeu:October 17th, 2012 em 11:22 am, Oun que fofaaaa. Fico muito feliz que o SV faz parte do seu dia a dia, Jo! Um beijao meu amor e obirgada pelo carinho <3[]

  166. I’m always surprised how many gamers in my circle also knit. I mean, most of my friends can crank out chainmail while rolling dice, sure, but mastering the intricacies of knitting and keeping half a hand free for scribbling hit points and rolling dice just baffles me.Also: Lovecraftian Llamas. Not sure if that’ll be the title of my next modern-day adventure or the name of my next band.

  167. bienv dit :salut salut après avoir jailbreaké mon iphone après quelques heures il s’ éteins tous seul donc obligé de refaire la manipe « juste boot »…c’est blizzard j’ai donc refait la mise à jour, réinstallé proprement mon iphone …Et toujours le même souci après quelque heures d’utilisation il redémarre tous…Quelqu’un à une idée du problème ?IPHONIX tu en pense quoi?

  168. P,Totally wrong. I respect the will of the people and want to see the Governor finish his term. I simply don’t want to see him reelected. Based on Christie’s latest polling, the number of folks who feel the same is growing each day.

  169. NÄ›kolik týdnů chodím v OstravÄ› okolo jedné firmy, která má ve výkladní skříni mimo jiné otázku: “Víte, jak se dÄ›lá kniha?”“No, to by mÄ› zajímalo, nÄ›co už tuším od vyprávÄ›ní přátel ze Slovenska….” říkávám si, když míjím výklad.DÄ›kuji Vám, přátelé, za tento výklad. Je to hodnÄ› práce a nákladů s knihou a je až s podivem, co vÅ¡echno se dá udÄ›lat tzv. na kolenÄ›. Díky!

  170. That is tough. It's hard to lose a family member and doubly tough when it happens at a joyous time of the year. It mars your holiday forever, but maybe you can turn it into a special time to remember him. I know with my parents, I take the money I would have spent on their gifts and I give it to a charity in their name – a homeless shelter for my Mom and a pet charity for my Dad who loved his dogs. It's a nice way to honor their memories.

  171. Personally, I don't think violence is justified in any situation. I love Victor Frankl's perspective in the midst of being in a concentration camp that we can choose our attitude in any circumstance . . . and he chose non-violence, compassion and learning. However, I do understand that we can also react with varying degrees of violence, and have done so myself. That doesn't mean it's justified, though.My recent post

  172. amazing information…I adore you brought on by your full utilization of which web web site. My mum enjoys associated with internet research and you’ll easily see just why. My partner coupled with i hear almost all regarding the appropriate compelling ways many people prov…

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  174. I dont like the advice he is giving. Ive done this before. After my workout im exhausted. I actually collapsed. I shot my heart rate up to 195 and went back down to 160 and this went on for 25 whole minutes. I was sprinting at 8mph and went down to a jog at 4mph. I fainted. I hate doing two hours of cardio every day but it beats doing this because this is dangerous.

  175. Love the point to point wiring. Certainly not a functional suggestion, but more a visual thing for the wiring. I would try to use different colours of cloth covering over the pvc wire and wax lacing cord instead of the black wire ties. Also, soldered ring terminals with black heatshrink instead of the blue crimp ones. Just thinking of that era of old tube radios etc. Fantastic job though. Looking forward to the speakers as well. BrentT

  176. concordo contigo.tenho um primo gay, tenho uma grande amiga gay e conheço-os muito bem. No entanto, acredita que às vezes gostam de estar do "lado de dentro" cm dizes! A amiga principalmente, gosta de filmes com gays, gosta de séries com gays…claro que tb gosta de outros, mas acho que se identificam…

  177. It was announced in a previous post for the delovoper channel that the cr-48 would not get ChromeOS 19 and would be brought back in for 20. My guess is the 19 the aura update was designed first for the newer chromebooks as they have higher specs and that once that was done, they would work on the getting it to work on the lower spec cr-48.

  178. Toril: Alternativt bruke Knutsen og Ludvigsen som innfallsport til litt historieundervisning. "Nå skal dere høre, barn, når de synger om å svinge røret rundt.." Anonym: Oi, så kult! Er det sånn med nummerskive og alt? Husker veldig godt den dreielyden, og hvor høytidelig operasjon det var å slå et nummer.

  179. Je fais partie de ceux qui ont « voté » (sans le savoir) pour les sujets astronomiques. Mais il y a un billet qui me tient à cÅ“ur pour 2012 parce qu’il m’a fait mourir de rire (et tous les amis à qui je l’ai fait lire). Force comique qui tenait au moins autant à votre écriture qu’au sujet lui même: la table rotative pour parturientes. Merci et continuez à nous faire découvrir ces « morceaux » de science passionnants

  180. Wow that was abnormal. I in words of one syllable wrote an incredibly long outlook but following i clicked deliver my review didn’t illustrate in the lead. Grrrr… anyway I am not script that ended yet again. At any rate, just wished to utter outstanding blog!

  181. Rachida« Oui, “bezoar” est partout… »Mais connaissez-vous ceci ? :« …En 1572 el científico Ambroise Paré realizo un experimento con una bezoar (piedra). Paré decía que era imposible que esto curara todos los venenos. Uno de los cocineros de Ambroise fue atrapado robando utileria de plata. En sus verguenza el acepto ser envenenado. Entonces el científico hizo la pruba, el cocinero murio, y al contrario de lo creído en ese tiempo, se comprobó que el bezoar no curaba todos los venenos… »………!

  182. For years I've been boring any poor devil down the pub that brought it up, by opining that Batt had been shoddily advised, or simply caved in under pressure from a deep-pocketed foe. Those I hectored remained unconvinced. Cage's estate must've had a good case, or Batt wouldn't have folded so easily. In their minds, this proved that the law was a ass that monopolised silence.Sure, Mr Batt stirred up debate, and left it muddier and less informed than he found it.

  183. "Your hero is Satan."You are an infantile cunt.I'd like to put all of you in container ships and ship you back to Europe so you can fuck each other all you want. The rest of the world should put an electric barbed wire fence around Europe so you cocksuckers can never get out again and kill, maim and rape others.

  184. mary / bueno para empezar veo que no le pusieron el tradicional copal ni los doce cirios prendidos ya que eso es primordial en nuestra tradicion yo veo que de las 4 la mas apegada es la del conalep no por eso digo que me guste porque la verdad la de prepa hay que reconocer que le pusieron ganas pero es concurso de ofrendas no de tapetes deben tratar de apegarse al la tradicion ya que los incios fue en la era prehispanica asi que nada que ver

  185. "And what I'm trying to prove?That's easy: that you're a dullard, a pointless person!"You are working awfully hard to prove a point to yourself. I don't believe you really feel that way. Again, your words don't match your actions….Most people wouldn't even bother if I was pointless. Good luck on what you are trying to prove.

  186. Muy interesante este post. Me gustaria mucho que lo explicaran con todo detalle y con un ejemplo. Tambien seria interesante que explicaran tambien como y porque de los sitelinks o enlaces de sitio. Entiendo que salgan de modo automatico, pero sería mas democratico para el resto de sites que no los muestran poder conocer como conseguirlos.. Creo que es injusto que solo los mas visitados tengan sitelinks. Así se favorece solo a los grandes. Gracias!

  187. Hm, wenn ich mir die durchlese, entdecke ich manch Seltsames, viel Interessantes, aber nirgends etwas so Anstößiges, das einen derart aufgeregten medialen Proteststurm und das Beschmieren von Häusern rechtfertigt.Vielmehr scheinen die Kritiker des Kongresses hauptsächlich Feindbildpflege zu betreiben. Und evangelikale Christen sind diesbezüglich gerade stark nachgefragt.

  188. Thanks for the show! The other secret is still hidden. The banks probably have lost more money on their foreclosures so far than Fannie and Freddie. Just think, that means GSEs are more competent than Wall Street banks since they each had half the market until 2008. Instead of shrinking the GSEs, we should shrink Wall Street banks.

  189. everything about the Civil War. Let’s win it and will certainly see if I finally read.Manolis, Our proposed foreign literature. Turn around! Meet our “foreign” voices. Literature suggested, ecumenical and universal. No background literature with the crisis. The crisis we are living (each crisis) be experienced with a background in literature! So go… so it goes (claimed as the hero of such a book! – Slaughterhouse No5, Kurt Vonegkat).Fell!

  190. Stop screwing up everything to tweak things that are more cosmetic changes than anything. For the first time in, well, since the site started, YT was running smoothly for almost two months. Now, it's back to having stupid glitches and errors. Why not warn us when you do make changes, and let us know what will be screwed up and for how long? (continued to to stupid character limits)…

  191. she has heard from 3 bloggers in the last week that were considering giving it up. I know I will never be large like some blogs, because I am unwilling to have a nanny for my child, and I don't have a housekeeper. I am the housekeeper, lol! I have even heard that some bloggers have assistants and some of them get their groceries delivered. No obsessing going on there, lol!I will keep a lookout for you, because I think you are just sweet and oh, so sensible. That gets points in my book!

  192. Great tips for speaking!I just wanted to thank you for the career session last night at UW and pass along just how well you engaged your audience. After our group breakouts everyone was hoping for more discussion with you~*Your braid theory was a hit! Although I do think sometimes I suffer from braid envy… like 23 yr. old Ryan who seems to have it all figured out

  193. Vi firar vÃ¥r dotters första jul detta Ã¥r. VÃ¥r Olivia som kom till oss i april och har redan fÃ¥tt inviga underbara plagg frÃ¥n HTKAF men mest bodys och nÃ¥gra cardigans. Hade varit kul att ha nÃ¥got riktigt tjusigt till jul dÃ¥ vi även ska fira första julen pÃ¥ 3 Ã¥r med min familj i och att i alla bor i olika länder. Därmed vore det sÃ¥ kul att klä henne i nÃ¥got fint. 🙂

  194. Digamos que desde tu premicia de “la celosa” nace siempre del hueoncito que se la cagó o se la va a cagar.Entonces para mi, no dá = “celosa malnacida histerica y loca” (de estas arranque). A mi me esta dando = “pendejo inseguro que se cree winner y cree que aventureando por fuera le crece el pilín que, encima de su extremo pensamiento metafísico subestima la inteligencia o el sexto sentido de su polola, novia, pareja, esposa”.Para los gustos, colores.

  195. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and interesting, and let me
    tell you, you have hit the nail on the head. The problem is something that not enough men and women are speaking intelligently about.
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  196. he’s getting more queries of a higher caliber. Which is good because it means that he, and the other agents offering similar advice, must be helping raise them to that caliber.That said, I just hope he realizes the dangers in teaching us how to build better partials. I.e., he’s going to end up with more partials of a higher caliber. :)(My word-verification string is “wpabst.” I think the universe is telling me it’s happy hour.)

  197. This camera is perfect for just putting it on the somewhere, or hidden in something with a small hole. I put it in a nipkin box with a small hole for the lens. This camera is of wide range, really easy to use. It connects to my VCR and records everything. It works great. I do not want to tell you what I am monitoring. It did the job well.

  198. I’m impressed, I have to say. Really hardly ever do I encounter a blog that’s both educative and entertaining, and let me inform you, you have hit the nail on the head. Your thought is excellent; the issue is one thing that not sufficient individuals are talking intelligently about. I am very joyful that I stumbled throughout this in my search for something regarding this.

  199. I like everything about this new layout except two things.1) i hate how you have to click to see more info. its really annoying and needs to be taken off.2) the new video player sucks. i hate how it doesnt have the option to go back to the beginning and the option to make the video smaller.other than that, great job!

  200. Eki03 Ahmet Bey. Sorunuzu kendi düşüncelerimle yanıtlamaya çalışayım: Hovercraft’ı karada dahi sürebilecek bir motorun herhalde fosil yakıtlı bir motor olması gerekir diye düşünüyorum. Zaten Titan güneÅŸten çok faydalanamıyor. Fosil yakıtlı hareketli parçaların ve yakıt sisteminin bakım periyodu daha düşük olduÄŸu gibi uzun süre görev yapmaya yetecek yakıtın transferi de maliyetli olur, ancak dediÄŸim gibi, sadece mantık yürütüyorum. Belki SENER yetkililerine sorabiliriz. Ä°lginiz için çok teÅŸekkürler.

  201. Bonjour GracianneJ’ai un morceau de ventrêche pour toi. de l’authentique, que nous avons rapportée en septembre dernier, achetée au bon endroit, emballée sous vide. Nous l’avons justement entamée hier soir, et dégustée avec des oeufs frits. Il y avait bien l’odeur, mais pas trop le jus. Cuisson électrique oblige…Nous avons quand même retrouvé le goût.à tantôtDanièle

  202. Here's my tip: buy or borrow the audio book as a download. Put it on an ipod, then use a docking station to run it continuously as you're sleeping. ("Wolf Hall" lasts 24 hours, so will take at least three nights). You may not remember much, but at least it's in there somewhere. I did this with "Crime and Punishment". I had nightmares.