If no bruises to show, there won’t be any glory to celebrate

It’s common to find people who want to achieve something worthwhile for their lives, yet are unwilling to bear the sacrifices required for the journey.

These people, disappointingly, are many in our world and they have infested others around them that it is becoming normal to desire something without being ready to work for it. They want something for nothing.

Surprisingly, these no-work-gain-more people beat themselves anytime they fail at a particular task, that they refuse to evaluate their efforts toward the accomplishment of the goal.

It’s true that without pain it is impossible to achieve anything meaningful. The cliché no-pain-no-gain holds true in our world.

If you want to get to Kumasi in the Ashanti Region, the work that would be required of you is to walk to the nearest bus terminal, pay for your ticket and board it. You can’t sit in your home and expect to be catapulted to the place just by doing nothing.

I have said time without a number that there is nothing as nothing for something. There is no law in the universe that supports this lazy way of thinking. How many times have you heard people say, there is no free lunch under the sun?

Now I am aware there are people who are promising you all you need for your life without you having to break sweat for it. The question that ought to be on your lips anytime someone approaches you with such an offer is: How sustainable is this package?

What I know about such packages is that, if you don’t pay the price immediately, you will do that sometime in your life, perhaps when things have become tougher or when the struggle has become steeper.

The get-rich-quick schemes in town are scams aimed at getting something of valuable from you.

Living a life of dignity requires you to go through the stages of trial or work before reaching your destination. The stories of millionaires and billionaires in the world teach this lesson.

We all need to engage in consistent activities if we want to see some improvement in our lives.

If your body size has been your number one nightmare and you want a real change, what would be required of you is to take up the discipline that will help you to trim down. You can’t continue to consume fatty foods and exercise a little if you are desirous of change.

If you have a bad attitude towards work, you will need to identify the behaviour responsible for your sordid situation and change it. Often we hear the remark that it is difficult to change an old habit, than to start a new one. I will say that it is rather difficult to maintain a new habit than to reform an old one. What you need if you want to change an old habit is to change three things – the cue, routine, reward.

Do you want to stay fit to be able to carry out your activities without the interruption of diseases? Then adopt the habits that will lead you there. If you’re passionate about it go to the gym, go for jogging in the rain and do the push-ups that will keep you active.

If you are attracted to eat anytime you see food, change how you see it and resist the temptation. What prompts you whenever there is food in sight is the cue. Its role has been effective that it has become routine for you to eat anytime you see food or smell it near or far. The reward for doing this has been perhaps the way you feel when you’re done eating. You feel animated, excited and satisfied.

Change the cue, routine and reward and you will be on your way to accomplishing whatever you have set for yourself. Anytime you smell food anywhere, do something else. Suppress the pressure to relapse into your old habit. I have seen former smokers go back into that business after stopping it close to a year.

This leads to the activity bit. We all need to do something to get something. I must add that you can do the wrong things and get the wrong results and the reverse is true.

An intellectual hypocrisy is the recognition of the fault of others without recognising our own. If things are not panning out for you as expected, be honest with yourself and exhibit same to fix what needs to be fixed.

Resist the temptation to settle for the life of a mediocre and don’t be like the weak thinkers whose lives are filled with whining and non-action.

Know: without bruises to show, you won’t have any glory to celebrate. You need it.

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The writer Austin Brakopowers works as a journalist at Joy99.7FM and could be reached via Brakomen@outlook.com or www.brakopowers.com. Views expressed here are the Author’s and do not necessarily reflect the position of management of The Multimedia Group.

56 thoughts on “If no bruises to show, there won’t be any glory to celebrate

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